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We just celebrated our 4th Wedding Anniversary and 7 years together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never thought I would be able to have a long term relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For 17 years, my premenstrual symptoms were
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My biggest flex in healing PMDD? It’s not the happy 7 year relationship, I thought was impossible for me to create. It’s not home and garden that seemed like a forever daydream. It’s not the fulfil
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PMDD is a cyclical sex hormone-based reproductive mood disorder. Symptoms arise from the biologically female organ systems (hypothalamic pituitary ovarian axis ) & biologically female physiological pr
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Your phone screen after dark might be messing with your mood more than you think. A 2025 meta-analysis published in the Journal of Global Health looked at light-at-night exposure across multiple stud
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“I’m laughing again. I’m not ashamed anymore. I feel a lot more like me.” Yvette spent half her life battling PMDD — until she found the right support and completely transformed her relationship with
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Most women don’t realise PMDD isn’t something you can confirm with a quick test or a single appointment. And that’s often where the frustration starts. PMDD is diagnosed through patterns, not snapsh
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Most women put 12+ products on their body before 9am. Shampoo. Conditioner. Body wash. Moisturizer. Sunscreen. Foundation. Mascara. Lip gloss.. And most of those products contain EDCs (AKA endocrine
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This is what it looks like when you’re no longer bracing for impact every month. You don’t cancel plans out of fear, burn down relationships in luteal, or question your entire life every 28 days. I
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Ever notice how symptoms you already deal with suddenly get way worse before your period? This is called Premenstrual Exacerbation (PME). PME happens when existing conditions, like anxiety, depressi
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“I’m laughing again. I’m not ashamed anymore. I feel a lot more like me.” Yvette spent half her life battling PMDD — until she found the right support and completely transformed her relationship with
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Ever notice your mood symptoms get worse after a round of antibiotics? It’s not “in your head.” Antibiotics don’t just target harmful bacteria, they also impact the beneficial bacteria that live in
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Grocery store meltdown? Meeting gone sideways? Your PMDD emergency kit can save you. 🆘✨ Jes shares exactly what to pack — and why you need to build it on a GOOD day. Drop PODCAST in the comments a
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About @hermoodmentor

Jes Fleming | PMDD Practitioner, NTP, NBHWC is a verified Instagram micro influencer. With 86.9K followers and 12 posts, hermoodmentor's account shows a follower-to-following ratio of 357.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

hermoodmentor's engagement rate sits at 0.80%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 38.6x more engagement than videos. Content shows up about every 89 days. Captions lean detailed, averaging 1108 characters.

0.80% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 38.6x more engagement here.
Posts about every 89 days.
357.7:1 follower-to-following ratio.

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hermoodmentor
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@hermoodmentor

Jes Fleming | PMDD Practitioner, NTP, NBHWC

Public
Posts
12
Top Hashtags
#pmdd#pmddsupport#pmddawareness#pmddcommunity#pmddpeeps#premenstrualdysphoricdisorder#mentalhealth#hormonehealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Followers
86.9K
Following
243
Avg. Likes
611
Avg. Comments
82
Engagement
0.80%

✦︎ H.E.A.L. instead of deal with hormonal moods Nutritional Therapy•Root Cause Protocols•Labs 🎙️PMDD Pep Talk Podcast R...

hermoodmentor.com
#like4like
#me
#makeup