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RELEASE DAY!โ  โ  My book "Food Therapy" is here. It wants you to read it, write in it, highlight parts you love, complain about parts you don't, challenge it, test it, and give it away.โ  โ  I recorded t
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Most of us were never taught to think about food through the lens of the nervous system. We learned about calories, nutrients, long term health goals. But what rarely gets talked about is how what you
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Come explore this with me, live, FOR FREE on April 22nd. Just comment "BEANS" to get the link sent to your DMs.
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How do we embody and express anger or rage?โ  โ  First, it's understanding that the animal body is different from the conscious mind.โ  โ  It wants to hurt, attack, and even kill - but that doesn't mean w
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"I don't like to eat for breakfast - I have no appetite" is a phrase I often hear.โ  โ  What's interesting is this: fight/flight response can suppress appetite. Waking up in a stressed out body can make
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This is what an ego death looks like. I never wanted to write a book. I didn't care much about that medium. I even stopped reading for many years, due to a vision impairment from undiagnosed Lyme's (
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This is what shadow work via nutrition looks like, from an intimate workshop I did at @godmothersbooks this past week.โ  โ  My friend @africabrooke called it this and I'm loving it.โ  โ  In my book, I hav
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LA...y'all were so wonderful.โ  โ  This was our first event there, ever, and we decided to do it 10 days before it was scheduled.โ  โ  I got to hug so many people, hear their stories of transformation thr
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Someone asked me "What was the hardest part of writing a book?"โ  โ  To which I answered: forming the skeleton.โ  โ  When it comes to the topic of somatics and nutrition, I could write it with my eyes clo
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Food Therapy is officially a bestseller.โ  โ  It's #94 on USA Today's Bestseller's list.โ  โ  That means that thousands of people bought my book in this last week, enough to propel it to the spotlight.โ  โ 
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Food isnโ€™t just โ€œhealthyโ€ or โ€œunhealthyโ€โ€ฆ itโ€™s regulating your nervous system. โšก๏ธ On todayโ€™s High Vibration Living episode, @holistic.life.navigation breaks down a powerful framework: ๐Ÿฅ€ Depressants
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I'm holding the last copy at @barnesandnoble in @thegrovela and it was just bought by @marikamalaea - so now it's sold out!โ  โ  I've tried going to stores to sign copies on the shelf, but theyโ€™re sold
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About @holistic.life.navigation

Luis Mojica is a verified Instagram macro influencer in the Alternative & Holistic Health Service category. With 195.1K followers and 12 posts, holistic.life.navigation's account shows a follower-to-following ratio of 3097.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

holistic.life.navigation's engagement rate sits at 0.63%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, videos tend to get 10.5x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 1143 characters.

0.63% engagement rate โ€” room to grow compared to average for 100K-500K follower accounts.
25% videos, 75% photos. Videos get 10.5x more engagement here.
Posts about every 4 days.
3097.5:1 follower-to-following ratio.

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@holistic.life.navigation

Luis Mojica

PublicAlternative & Holistic Health Service
Posts
12
Top Hashtags
#94#BodyFirstHealing#NervousSystemHealing#FoodTherapy#NutritionAndMentalHealth#SomaticHealing#chefwhitney#chefwhitneyaronoff

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
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๐ŸŒ€ Finding Safety In Yourself ๐Ÿฅฆ Food Can Also Regulate Your Nervous System ๐Ÿ“– My Book โ€œFood Therapyโ€ Is OUT NOW

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