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Departments did a great job of teaching us how to run calls, but they forgot to teach us how to live his first responders. As a result as a whole, we see higher rates of cancer, heart, disease, PTSD,
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Comment “nervous system” to get my free guide on how to down regulate your nervous system. The average person experiences 4 traumatic events in their life. A firefighter, police officer, or paramedic
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The stats are real. The risks are high. But you’re not powerless. You can’t change the nature of the job—but you can change how you recover from it. Here’s how to start mitigating the damage: 1. Sle
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Every fire you fight leaves more behind than the smoke you can see. As firefighters, we’re exposed to a toxic cocktail of carcinogens every time we respond to a working fire. The danger doesn’t end w
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Are unions full of shit?
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Your gear doesn’t protect you the way you think it does. During overhaul, most crews strip down to t-shirts and bunker pants. No hood. No mask. Smoke still hanging in the air. And your skin is wide op
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Training hard on shift is not discipline. It is a damage cascade. I was that guy. Got toned out mid workout to a cardiac arrest, gassed my arms on compressions, and a medic had to step in. The whole c
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Most people watched that clip and felt something they could not explain. That was not anxiety. That was not weakness. That was your sympathetic nervous system activating in response to a perceived thr
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We do not talk about this enough. The firefighter who made it to retirement and was gone within a few years is not a rare story. Every one of us knows someone. And it is not bad luck. It is not age.
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13 years ago I left the fire department. Heart arrhythmia. Prediabetes. Hormone dysfunction. Insomnia. Anxiety. Dark thoughts I didn’t talk about to anyone. I thought leaving would fix it. It didn’t.
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🚨 Drop “PODCAST” below and I’ll send you the link to watch! 👇 This firefighter almost died from burnout. Not on a call. Not in a fire. From his own lifestyle. 🔥 John Kelly @holistic_first_respond
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Cancer is now the #1 killer in the fire service. Not flashovers. Not collapses. Cancer. And it starts the minute you get on scene — and resets every 60 minutes you stay there. I put together a free
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About @holistic_first_responders

First Responder Wellness Coaching is a Instagram micro influencer. With 42.6K followers and 12 posts, holistic_first_responders's account shows a follower-to-following ratio of 11.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

holistic_first_responders's engagement rate sits at 21.71%. That's 769% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 20.5x more engagement than photos. Content shows up about every 38 days. Captions lean detailed, averaging 929 characters.

21.71% engagement rate — 768% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 20.5x more engagement here.
Posts about every 38 days.
11.5:1 follower-to-following ratio.

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holistic_first_responders
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@holistic_first_responders

First Responder Wellness Coaching

Public
Posts
12
Followers
42.6K
Top Hashtags
#1#amazing#amor#beauty#beautiful#cat#cute#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky
Following
3.7K
Avg. Likes
8.9K
Avg. Comments
334
Engagement
21.71%

I teach first responders how to live between the calls so they can avoid burnout, cancer, heart disease, and divorce in ...

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