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Swipe through and say these out loud. Notice what comes up for you. If something feels uncomfortable, good. That’s the pattern right there. If you want to go deeper, creating safety in the body s
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Did you know it’s possible to measure your biological age? Yep, that means not how many birthdays you’ve had, but how your body is actually doing on the inside. Earlier this year, after coming out of
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Been there, done that- the tracking, analyzing, trying all the hacks. 📊 Data and trends have value, but before biohacking, the first step is making sure your body isn’t stuck in survival mode. Chro
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What’s the CAR that all health optimisers love & protect? 🚘 The CAR- it’s the Cortisol Awakening Response. (I know, i’m funny. You are welcome.) But seriously, cortisol should rise in the morning,
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Most people start optimising from the outside in. Better food. Niche supplements. Harder workouts. Devices. Items to support. I did too. What nobody told me was this — When your nervous system is r
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Most longevity conversations start with the protocols. The supplements. The sleep stacks. The metabolic markers. The cold exposure. The fasting windows. The continuous glucose monitors. Nobody start
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And the science has a name for our ability to read them: interoception. Your body’s internal sensing system. Most of us were never taught to use it. Instead we learned to override. Push through.
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That’s what fawning taught your nervous system- that connection has a price tag, and the price is your own wellbeing. In today’s episode we talked about how to actually heal it. Step by step. What’s
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High-functioning people are the hardest to reach with this, because effort has always been the answer. Work harder. Work smarter too. Optimise more. Find the next thing. But there’s a pattern I
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Healing the mother wound is longevity work. The relational trauma we carry from our mothers doesn’t just live in our memories. It lives in our cortisol. Our inflammation. Our immune system. The spee
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Sympathetic dominance is now classified as a driver of ageing⏳🧬 A paper published in 2025 classifies sympathetic-parasympathetic dysregulation as a core mechanism behind the hallmarks of ageing- inc
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Just because something is gluten free, it doesn’t make it healthy automatically. If we want to build true health, we have to look deeper, become really conscious consumers, so we can also shift on s
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About @holisticestee

Estee Lantos ✰ is a Instagram nano influencer. With 5.6K followers and 12 posts, holisticestee's account shows a follower-to-following ratio of 4.0:1. View all content anonymously on Pictame - no login required.

holisticestee's engagement rate sits at 0.48%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 14.0x more engagement than photos. Content shows up about every 55 days. Captions lean detailed, averaging 966 characters.

0.48% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 14.0x more engagement here.
Posts about every 55 days.
4.0:1 follower-to-following ratio.

FAQs About @holisticestee

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holisticestee
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@holisticestee

Estee Lantos ✰

Public
Posts
12
Followers
5.6K
Top Hashtags
#nervoussystemregulation#healthoptimization#longevitycommunity#longevity#chronicstress#bioaligned#biohacking#somatichealing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails
Following
1.4K
Avg. Likes
20
Avg. Comments
6
Engagement
0.47%

Optimal health starts with safety. Nervous system–first longevity: the BioAligned method. Free guide ⬇️

linktr.ee/holisticestee
#moda
#video
#naturephotography