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Ever wished you had a little cheat sheet of how to structure a conversation? Well, @authorcarolinem provided that cheat sheet in her newest book! Friendship Skills for Neurodivergent Adults is a FANTA
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ADHD brains are WILDLY creative! But it can get annoying or just downright discouraging when we can't seem to make anything out of that creativity. Today I want to talk about it, and share what I do t
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What do you want out of friendship? It was a question I never thought about asking myself until someone asked me. And even then? It felt like such a broad question, which is why I love this book! The
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It can be easy to get lost in self-care stereotypes... or compare what we do for self-care with other people. But self-care isn't that black-and-white. What works best for one person isn't going to be
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Thank you, @jessieinportland for having me on @howtoadhd! #neurodivergent #adhd #authorcarolinem #adhdcoach #adhdcommunity
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There are so many good moments in this conversation I had with @authorcarolinem who is a good friend but also an expert in friendships! I've learned a lot from her! The full video is out now on YouTub
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What's the one thing everyone with ADHD gets wrong about friendship? My good friend (and friendship expert!) @authorcarolinem and I talk about it! If you'd like to see the full video it's out now on Y
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I've always struggled making friends. I always felt too weird... too loud... too much. So I took what I could get but it never lasted. In the last couple of years I've started to make friends that f
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One of the biggest lies I believed was that self-care’s a solo mission. I was gleefully wrong about that! Why not do self-care with a buddy?! #ADHD #Selfcare #selfhelp #mentalhealth #LiesIBelieved
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Friendships can be challenging both to make and to manage when you’re a neurodiverse adult. Which is why I'm so excited for Caroline Maguire’s new book Friendship Skills for Neurodivergent Adults! Bec
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If you live in the US or UK and pre-ordered Friendship Skills for Neurodivergent Adults — Caroline Maguire’s latest book — you're eligible to attend a free webinar with Caroline herself, alongside two
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Sometimes society, your job, or even ADHD guilt can make it seem like our own self-care comes second. But how are you going to support others when your own tank’s empty? #ADHD #Selfcare #Selfhelp #M
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About @howtoadhd

How to ADHD is a Instagram macro influencer. With 261.9K followers and 302 posts, howtoadhd's account shows a follower-to-following ratio of 1073.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

howtoadhd's engagement rate sits at 0.22%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 4.7x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 475 characters.

0.22% engagement rate — room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 4.7x more engagement here.
New content every 2 days — a steady rhythm.
1073.5:1 follower-to-following ratio.

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howtoadhd
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@howtoadhd

How to ADHD

Public
Posts
302
Followers
261.9K
Top Hashtags
#adhd#mentalhealth#ADHD#friendship#howtoadhd#neurodivergent#socializing#MentalHealth

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Popular Hashtags

#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars
Following
244
Avg. Likes
555
Avg. Comments
9
Engagement
0.22%

Building a toolbox of techniques for tackling ADHD. Learn to work with your brain, not against it.

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