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跑者必學的2個肌力與體能訓練 S&C訓練在香港越來越普及,你知道「跑步」也需要功能性訓練嗎? ✅最大力量 ✅身體協調性 ✅ 跑得更快更省力 ✅ 減少關節代償受傷 1. Step-up(登階訓練) 🔥好處: • 強化單腳爆發力 (模擬跑步推進階段) • 改善臀部穩定度 (預防ITBS髂脛束症候群) 🏃‍♂️做法: ① 前腳踩穩踏板 (高度約膝蓋高度) ② 後腳懸空不借力,用前腳股四頭+臀肌發
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優化跑步姿勢,跑得更聰明 更省力! 特別鳴謝 @teams_fitness.performance 借出場地拍攝 大家想參加任何體能訓練,可以搵佢哋 或者聯絡 @coach.mr_water 🫶🏾 #香港跑者 #跑步 #馬拉松 #running #marathon
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你知道跑步由四個基本動作組成嗎?簡單介紹一下四個動態熱身來提升跑步的經濟性🏃🏽‍♂️ #跑步 #跑 #長跑 #馬拉松 #耐力 #速度 #運動 #健身 #sports #run #running #marathon
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你曾經的體育科老師🧑🏽‍🏫🫠 註*:並不在課時期間拍攝🎬 #體育 #老師 #跑步 #馬拉松 #運動
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🏃🏽長跑/短跑的2個力量訓練🏋🏽‍♂️ 1.深蹲 🔺長跑重量較輕 次數較多 🔺短跑重量較重 次數較少 慢慢用2秒蹲下,停一秒再用力上升 2.前進弓步 🔺前腳和後腳成90度 🔺然後單足抬起,企直 模擬跑步的「落地階段」及「蹬腿階段」 #跑步 #運動 #馬拉松 #長跑 #running
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旅行晨跑,展開美好的一天🏃🏾‍♂️☀️ 異地晨跑會帶你去一些你從不會去的地方~ #跑步 #運動 #馬拉松 #長跑 #旅行
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400米運動員的有氧訓練🏃🏾‍♂️🌴🌊 #跑步 #長跑 #運動 #馬拉松 #running
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The best way to explore a new city❤️‍🔥 旅行時晨跑除了可大大提神,還可帶你去到本來不會去的地方~~ #italy #milano #running #跑步 #運動
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[人物心理學 Ep.1]|似水無形 李小龍 水能適應任何容器,柔軟無比, 卻又能滴穿最堅硬的石頭。 「似水無形」或者就是生活應有的心態! #運動 #跑步 #running #心態 #心理學
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給香港的情書💌 #香港 #homekong #hongkong #hk #hongkonger
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或者瘋狂,就是超越。 #running #跑步 #運動 #馬拉松 #勵志
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只管跑,只想打敗自己。 #跑步 #running #sport #運動 #馬拉松
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About @htdennis_running

凱濤的跑步與生活 is a Instagram micro influencer in the Personal blog category. With 12.5K followers and 12 posts, htdennis_running's account shows a follower-to-following ratio of 5.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

htdennis_running's engagement rate sits at 73.02%. That's 2821% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 40 days. Captions lean concise, averaging 105 characters.

73.02% engagement rate — 2821% above average for 10K-100K follower accounts.
Posts about every 40 days.
5.0:1 follower-to-following ratio.

FAQs About @htdennis_running

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htdennis_running
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@htdennis_running

凱濤的跑步與生活

PublicPersonal blog
Posts
12
Followers
12.5K
Top Hashtags
#跑步#馬拉松#running#運動#長跑#marathon#耐力#體能訓練

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
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🧑🏽‍🏫 𝙈𝙚𝙙 𝙀𝙙𝙪𝙝𝙠 🏃🏽‍♂️ 𝙒𝘼 𝙏&𝙁 𝘾𝙤𝙖𝙘𝙝 𝕞𝕙𝕥𝕕𝕖𝕟𝕟𝕚𝕤@𝕘𝕞𝕒𝕚𝕝.𝕔𝕠𝕞🇭🇰

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