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For the 8 step approach you want to cover ground β€œmini drive phase” You never want to be reaching for the hurdle, so the general set up is as follows : Powerful 4 step then quick 4 steps but this nu
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Working on our starts – specifically pushing Track season is right around the corner, and as we get closer, these drills will progress to full block work. First rep: no full extension on the push a
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Hurdling isn’t just going over it. It’s what happens after. The trail leg has to come around back into sprint rhythm. If it doesn’t, you stutter, lose momentum, or stop entirely. That’s what this d
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Watch his shoulders, not the hurdle. They stay square β€” which is exactly what you want. But shoulders square isn’t something you always coach directly. It’s what happens when the rest of the body is
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Add a little weight to your bounds. Speed is force expression. The more you put into the track, the more it returns. Loaded bounds train that β€” adding load shifts where on the force-velocity curve y
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A proper block push isn’t just about getting out fast. It sets up everything that follows β€” your shin angles, your lean, your foot strike. The mechanics don’t have to be forced. They become a bypro
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Run THROUGH the zone. Never slow into the exchange. High hand. Aim for the palm. See hand β†’ punch. #fyp #relay #speed #track #CIF
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Hip projection is critical in block starts An easy way to replicate it? A resistance band. The band forces the athlete to project - they have to overcome the resistance to move. #fyp #speed #track
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Drills don’t make you faster by accident. Every drill is just a piece of your race mechanics slowed down and isolated. The hurdle hitch run off trains one thing β€” the position your body needs to be in
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The trail leg is the most overlooked part of the hurdle. Watch where the knee goes in the Guy Drut video, at the peak of clearance β€” straight through, not dropped wide When the knee drops, the hip
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Takeoff distance is one of the most overlooked details in hurdling. Too far and you won’t clear it. Too close and you’ll collide or jump straight up instead of through. The ideal takeoff is about 7
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The three steps between the hurdles are the race. The hurdle is just a speed bump an extension of our running. If step one after the barrier is off, steps two and three become a lot more difficultβ€”
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About @hurdlelabhq

Coach Jash || Speed & Hurdle Development is a Instagram micro influencer. With 12K followers and 12 posts, hurdlelabhq's account shows a follower-to-following ratio of 74.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

hurdlelabhq's engagement rate sits at 55.79%. That's 2132% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 14 days. Captions lean moderate, averaging 399 characters.

55.79% engagement rate β€” 2132% above average for 10K-100K follower accounts.
Posts about every 14 days.
74.1:1 follower-to-following ratio.

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hurdlelabhq
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@hurdlelabhq

Coach Jash || Speed & Hurdle Development

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Hurdles & Speed Development Former D1 hurdler: Oklahoma & Cal Walnut, CA : Pasadena, CA🌹 DM to Train ⬇️ Video Reviews ...

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