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Send us a DM and we will get you started πŸ“¨ #coaching #swimming #getstarted #progress #onlinecoaching
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Most swimmers focus only on the arms… But the real problem is often what happens between each stroke. πŸ‘‰ Loss of momentum. Every time you: ❌ Pause the stroke ❌ Glide too long ❌ Lift the head ❌ Stop
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Effortless swimmers aren’t necessarily using more energy… They’re wasting less of it. Most swimmers lose energy through: ❌ Poor body position ❌ Uncontrolled breathing ❌ Tension in the shoulders and
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Do you want to master your front crawl? Click the link or comment β€œBOOK” below and we will send you more details! Get started today with Hydroverse. #swimming #ebook #freestyle #learntoswim #maste
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Stationary Backstroke Kick Drill This is a simple but highly effective drill to improve your backstroke kick technique, body position, and ankle relaxation. By holding the wall or steps and staying
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Why breathing is holding you back ⬇️ Most swimmers think they get tired because they’re β€œunfit”… But very often, the real problem is breathing. Poor breathing creates: ❌ Tension ❌ Panic ❌ Poor body
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Backstroke Kick Drill with One Hand on the Board This is a great drill to improve your balance, body position, and kick control in backstroke. By holding the board with only one hand while keeping t
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This drill is one of the best ways to improve your body position, kick efficiency, and overall balance in the water. By extending your arms overhead while holding the board, your body is forced into
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Backstroke Legs for Beginners!! One of the biggest challenges beginners face in backstroke is keeping the legs high and maintaining a smooth kick. Common mistakes include: ❌ Kicking from the knees ❌
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Most swimmers think the solution is: πŸ‘‰ More lengths πŸ‘‰ More effort πŸ‘‰ More intensity But if your technique is inefficient, training harder often just means: ❌ More fatigue ❌ More frustration ❌ More
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If swimming feels difficult or exhausting, the problem is often tension in the water. When swimmers feel nervous or try too hard, they become stiff. This causes: β€’ Higher drag β€’ Poor breathing rhyth
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A small adjustment that can make a big difference in your swimming is relaxing your hands. Many swimmers keep their fingers stiff and tense, which creates unnecessary tension in the arms and shoulder
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About @hydroverseswimcoaching

Hydroverse | Adult Swim Lessons and Coaching is a verified Instagram nano influencer. With 1.8K followers and 12 posts, hydroverseswimcoaching's account shows a follower-to-following ratio of 43.1:1. View all content anonymously on Pictame - no login required.

hydroverseswimcoaching's engagement rate sits at -0.05%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 864 characters.

-0.05% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts every day β€” very consistent.
43.1:1 follower-to-following ratio.

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hydroverseswimcoaching
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@hydroverseswimcoaching

Hydroverse | Adult Swim Lessons and Coaching

Public
Posts
12
Top Hashtags
#swimming#coaching#onlinecoaching#learntoswim#fyp#swimcoach#swimtraining#swim

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Following
41
Avg. Likes
-1
Avg. Comments
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Engagement
-0.06%

🌊Transform Your Swimming πŸŠβ€β™‚οΈ Online and In Person Swim Coaching for Adults 🎯 Learn | Train | Compete | Succeed πŸ”— S...

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