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Seaport… are you ready?! 🔥🌊 I’m SO excited to be joining Seaport Sweat sponsored by @mgbhealthplan @nobull starting next week!! @seaportbos💫 Catch me Wednesdays at 6:30PM for Pilates Sculpt—a ful
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Today is Small Business Saturday. I wanted to take a moment to thank my community for all of your support. Three months ago, I launched @thesculpt_co with a dream of diversifying the wellness space. W
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It’s hard to put into words what I have been through these last few years — so although I post a lot of my workouts, I have never shared about my journey… What started off as “I need to lose weight f
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MARCH MATNESS DAY 31 | Push Up 🔥 Start standing tall at the back of the mat. Inhale to nod the chin and begin to roll down through the spine. Exhale to walk the hands out to a strong plank position
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MARCH MATNESS DAY 31 | Control Balance ⚖️ Start on your back with the legs extended long and arms pressing firmly into the mat. Inhale to roll the legs overhead into a rollover position, reaching th
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MARCH MATNESS DAY 30 | Rocking 🪨🤘🏾 Start lying prone. Bend the knees and reach back to hold the ankles, lifting the chest and thighs off the mat into a strong back extension. Inhale to kick the leg
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MARCH MATNESS DAY 29, part 2! | Crab 🦀 Start seated with the legs crossed and lifted, feet off the mat. Thread the arms through to hold the feet or ankles and round deeply through the spine. Inhale
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MARCH MATNESS DAY 29 | Seal 🦭 Balance just behind the sit bones with the soles of the feet together and hands reaching through to hold the ankles. Inhale to rock back to the shoulder blades. Exhale
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MARCH MATNESS DAY 27 | Boomerang 🔄 Start seated with the legs extended long and crossed, arms reaching forward. Inhale to roll back, bringing the legs overhead. Switch the cross at the ankles at the
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In honor of the original 34 exercises from Joseph Pilates’ seminal work Return to Life, we asked Chekara Jean, one of our Pilates Faculty, to cue us through a classic mat exercise: Teaser 🩵 📊 Teas
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MARCH MATNESS DAY 26 | Side Bend 🌊 Start on your side with one hand under the shoulder and the legs extended long, stacked or slightly staggered. Inhale to press into the hand and lift the hips, cre
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MARCH MATNESS DAY 25 | Side Kick Kneeling 🦵🏾 Start in a kneeling position with one hand on the mat and the opposite leg extended long to the side, hips stacked and core engaged. Inhale to kick the l
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About @iamchekara

CHEKARA🦋 is a Instagram nano influencer. With 1.6K followers and 12 posts, iamchekara's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

iamchekara's engagement rate sits at 1.38%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 3.8x more engagement than videos. Content shows up about every 91 days. Captions lean detailed, averaging 845 characters.

1.38% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 3.8x more engagement here.
Posts about every 91 days.
1.4:1 follower-to-following ratio.

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iamchekara
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@iamchekara

CHEKARA🦋

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Posts
12
Followers
1.6K
Top Hashtags
#pilates#pilatesinstructor#marchMATness#matpilates#classicalpilates#SeaportSweat#Pilates#smallbusinesssaturday

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Engagement
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pilates instructor | 📍boston. multiple expressions of a single soul 💫 @thesculpt_co

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