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10 years ago I just woke up one morning and decided I didn’t want to be like this anymore. •• Overweight, overworked, and overwhelmed by the life I was living, I made a decision to change. . . •• A
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#transformationtime and at 39 years I was stressed, overweight, unhealthy, and unhappy, I spent my time counting how many dollars I could put in the bank. . . Now at 50 years I’m fit, strong, passion
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#transformationtuesday and I’m not gonna feed ya some line about everything working out or getting better🤷🏻‍♂️. . . The truth is we just gotta get through the day as best we can no matter what is h
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In my 20s and 30s I used to drink a lot of beer 🍺, and on the weekends the occasional whisky 🥃… The alcohol combined with no exercise and an unhealthy diet that was made up of a lot of processed jun
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Next week we’re heading back to beaches 🏖️ and mountains ⛰️ of Catalunya in the north of Spain for the summer/autumn as we prepare for another season of racing in Europe! •• With the weather cooling
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Easier deload training week with around 76 kms and approx 1800 meters of vert. •• Heading back to Spain 🇪🇸 in just over a week’s time to begin the build for the European race season🤩… Time to prep
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Durability and resilience for running are so important. I understand how your body feels after having run numerous sub 3 road marathons, 270 km multi day desert races, and a few 100 mile plus mountai
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Overweight, overeating, drinking too much alcohol, over stressed and very unhealthy physically and mentally… I certainly wasn’t taking very good care of myself in my 30s. •• A sudden health issue in
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The beard is shorter with more grey hairs in it, but the smile 😀and sense of fulfillment I get from running is stronger than ever! •• I love racing, I love training, and each day I get to run is a g
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Another 100km week as I prepare for the sunny hills of the Mediterranean coast again. •• Approx 2 more weeks until we head back to Spain 🇪🇸 for the summer season!! •• Race season is coming with ou
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It’s not how you look that makes you a better/faster marathon runner, it’s how you train, and the work you do to build your aerobic endurance /capacity and resilience at different paces. •• I was lea
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Back at it today to get the quads, calves, and glutes used to rocky technical trails again. •• Time to start stacking some volume to get my body ready for a couple of big mountain races in the Pyrene
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About @ian.morgan

Coach, Ultrarunner is a verified Instagram macro influencer in the Coach category. With 166.1K followers and 12 posts, ian.morgan's account shows a follower-to-following ratio of 54.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

ian.morgan's engagement rate sits at 3.04%. That's 69% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, videos tend to get 4.3x more engagement than photos. Content shows up about every 187 days. Captions lean detailed, averaging 771 characters.

3.04% engagement rate — 69% above average for 100K-500K follower accounts.
17% videos, 83% photos. Videos get 4.3x more engagement here.
Posts about every 187 days.
54.9:1 follower-to-following ratio.

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ian.morgan
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@ian.morgan

Coach, Ultrarunner

PublicCoach
Posts
12
Top Hashtags
#trailrunning#fitover50#run#running#transformationtuesday#trailrunner#trail#ultrarunning

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness
Followers
166.1K
Following
3K
Avg. Likes
4.9K
Avg. Comments
180
Engagement
3.04%

📍UESCA certified coach/ultra-runner 📍IRM coaching 📍Contact: improp.nz@gmail.com ❤️@frangibar💍 @mounttocoast @sporth...

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