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Let’s simplify shoulder mobility πŸ‘‡πŸ» 1️⃣ Can you get your hands behind you? 2️⃣ Can you get your hands overhead? 3️⃣ Does your shoulder rotate well? IR & ER? That’s it 🀣 it really can be that si
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People always get this wrong πŸ‘‡πŸ» Whenever someone performs an abduction exercise (think side butt or pushing sideways) they tend to hike their hip up to fake motion at the femur. A really helpful
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Coaches, Trainers, Therapists…. It’s hereπŸ‘‡πŸ» The best educational resource on the internet Personal Trainer Academy officially launched today. 10+ years of training integrated different methods al
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Moms read this πŸ‘‡πŸ» First off you are incredible. Giving birth is a miracle and on behalf of all of humanity thank you for what you do everyday. The man flu can take me out for days but somehow my
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Did I get these right? What would you change? BonusπŸ‘‡πŸ» What is your favorite core exercise? @markowtrainingsystems
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A little detail is a warm up or daily drills goes a long way. It’s possible to add a little biomechanics and still lift. We do it all the time with our clients🀟🏼 Don’t get lost in the sauce πŸ‘¨οΏ½
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Don’t stretch your hamstrings! πŸ‘‡πŸ» Palming the floor is pathology. These are common things we see. The truth, per usual, lies in nuance and even individualization. Most people don’t need to stre
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This is extremely importantπŸ‘‡πŸ» The wave of Movement optimism was absolutely needed. Social media fitness and rehab was quickly becoming a series of fear mongering hooks leaving people more decondi
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Hip CARs are not just a mobility drill. They are also an assessment. Comment β€œcoaching” if you’d like help assessing your mobility and building a plan to improve it. @markowtrainingsystems
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This is a game changer πŸ‘‡πŸ» This simple protocol can be applied to any stretch or position. You just need to know how. That’s why we created this free resources explaining exactly how with coaching
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This is why you should do this….. πŸ‘‡πŸ» It’s hard. It’s fun. It will get you gassed. It’s different than your usual conditioning. Your entire body will move together. It’s not going to increa
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Swipe through for major πŸ”₯ Taking clients who thought they would never do anything athletic again to playing rec sports and sprinting again is one of our favorite things @markowtrainingsystems Prep
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About @ianmarkow

Strength / Mobility / Athleticism / Breathwork is a Instagram micro influencer in the Fitness Trainer category. With 73.6K followers and 2696 posts, ianmarkow's account shows a follower-to-following ratio of 74.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ianmarkow's engagement rate sits at 4.05%. That's 62% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 66.2x more engagement than photos. Content shows up about every 52 days. Captions lean detailed, averaging 751 characters.

4.05% engagement rate β€” 62% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 66.2x more engagement here.
Posts about every 52 days.
74.6:1 follower-to-following ratio.

FAQs About @ianmarkow

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ianmarkow
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@ianmarkow

Strength / Mobility / Athleticism / Breathwork

PublicFitness Trainer
Posts
2.7K
Followers
73.6K
Top Hashtags
#personaltraining#strengthandconditioning#physicaltherapy#strengthcoach#personaltrainer

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade#artist
Following
986
Avg. Likes
3K
Avg. Comments
23
Engagement
4.05%

Delray Beach FloridaπŸ“ Personalized coaching and education that blends mobility, strength and breath work. πŸ‘‡πŸ» Click ...

linktr.ee/ianmarkow
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