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Most athletes train too hard on easy days… and too easy on hard days. A lactate threshold test shows you exactly where your body starts to fatigue — so you can train in the right zones, improve endur
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Your VO₂ max is the gold standard of aerobic fitness — it tells you how efficiently your body uses oxygen during exercise. But it’s not just a number. It’s a benchmark. A starting point. A tool to tr
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Are you under-fuelling… or overestimating what your body needs? Your resting metabolic rate (RMR) tells you exactly how many calories your body burns at rest — the foundation of any smart nutrition s
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We’re simplifying performance testing through sweat. @icarus_performance_lab × ONALABS bring advanced insights to athletes without needles, blood or pauses. No lab complexity. No interrupted session
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No matter how good you are, you can always get better! Today we got the chance to work with @emilywallis_2 getting some real raw data 🙌. We now have a super clear picture of what needs to be done.
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If you think only elite athlete should test their performance you’re wrong! Performance testing helps create a clear baseline no matter who you are. From there we can help you understand yourself be
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We’re excited to announce a partnership with @rucka_co. Together, we will be organising events, seminars, goodies and discounts for everybody! All clients will recieve an exclusive 20% discount to p
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WHO I HELP 👇 Athletes don’t all look the same — and neither should their training. As an exercise physiologist, I work with individuals from all backgrounds and disciplines to bridge the gap betwee
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WHO is testing for? 👇 Short answer: everyone. It’s not just elite athletes chasing marginal gains. Performance testing is for anyone who wants to understand their body better and train with purpose
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A VO2MAX and Lactate Threshold test isn’t just about a number; it’s about understanding your body’s unique physiological profile. These tests identify exactly where your body switches from aerobic to
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Let’s talk tech 👇 Why waste time and money getting tested when we all have fitness watches and trackers? Short answer: they’re not measuring you… they’re estimating you. Your watch uses algorithms
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We understand that investing in your performance is a commitment — and in today’s climate, flexibility matters. We now offer Klarna Pay in 3, so you can split your payments into 3 interest-free insta
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About @icarus_performance_lab

Icarus_Performance_Lab is a Instagram growing creator. With 212 followers and 12 posts, icarus_performance_lab's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

icarus_performance_lab's engagement rate sits at 3.85%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 642 characters.

3.85% engagement rate — room to grow compared to average for 1K-10K follower accounts.
25% videos, 75% photos. Videos get 1.4x more engagement here.
Posts about every 4 days.

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icarus_performance_lab
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@icarus_performance_lab

Icarus_Performance_Lab

Public
Posts
12
Followers
212
Top Hashtags
#fitnesstesting#vo2max#performancetesting#lactatethreshold#vo2master#thresholdtraining#norwegianmethod#endurance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Following
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Avg. Likes
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Avg. Comments
1
Engagement
3.77%

📈 Sport performance testing 🫁 VO2max • Lactate threshold • RMR 📍 @lockeruk - Remote & Lab-based testing

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