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Hi, I’m Idan. I’m 40 and I look and feel better than I did in my 20s. But it wasn’t always like this... In my 20s, I was a stressed-out, stiff office guy. I spent long hours in front of multiple sc
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As I approached 40, I started thinking differently about my health. Looking fit wasn’t enough anymore. I wanted to support my body as I age. To stay strong, mobile, and pain-free for years to come.
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I always include hip-opening stretches in my morning routine. A few simple moves help me shake off tension, improve mobility, and start the day feeling light and free. It doesn’t take long, but the
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I eat these 7 foods daily: 1. 𝗦𝗮𝗿𝗱𝗶𝗻𝗲 🐟 - Supports healthy arteries - Packed with omega-3s that lower inflammation - Loaded with protein for muscle maintenance 2. 𝗘𝘅𝘁𝗿𝗮 𝗩𝗶𝗿𝗴𝗶𝗻
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Why some people can barely bend down, squat, or sit on the floor… while others, at the same age, move almost like kids? This is not because you suddenly got old. 𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝟯 𝗺𝗮𝗶𝗻 𝗿𝗲𝗮
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🚶 The short answer is: Yes, absolutely! For most people with chronic knee pain (like osteoarthritis), walking is one of the best things you can do. "Motion is lotion" for your knees 🦵 Walking off
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Most knee pain isn’t just a “knee problem.” It’s weak muscle + tight joints above and below. So even if you strengthen, your knee might still be compensating. If you want to see what’s really going
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Relieve sciatic pain with this routine 😌
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Woke up this morning, your feet hit the floor, and the first thing out of your mouth was "Ouch"? If you’re around 50 and feel like your body is literally falling apart, you’re not alone, but you defi
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💪 I recorded a 15-minutes body weight workout to help you build consistency and get back in shape. Follow me and comment “FIT” and I’ll send it to you :)
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Release morning stiffness with this yoga routine 🧘
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💬 Let’s be real for a second about what actually happens to us as the years go by. Nowadays, you can fix almost anything on the outside. Wrinkles? There’s Botox 💉 Pigmentation? There’s Laser ⚡ Tir
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About @idankirshner

IDAN KIRSHNER is a verified Instagram macro influencer. With 177.5K followers and 1215 posts, idankirshner's account shows a follower-to-following ratio of 1088.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

idankirshner's engagement rate sits at 0.71%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 19.5x more engagement than videos. Content shows up about every 35 days. Captions lean detailed, averaging 918 characters.

0.71% engagement rate — room to grow compared to average for 100K-500K follower accounts.
58% videos, 42% photos. Photos get 19.5x more engagement here.
Posts about every 35 days.
1088.7:1 follower-to-following ratio.

FAQs About @idankirshner

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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idankirshner
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@idankirshner

IDAN KIRSHNER

Public
Posts
1.2K
Top Hashtags
#flexibility#morningroutine#stretches

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viral#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design#drawing#outfit#ootd
Followers
177.5K
Following
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Avg. Likes
1K
Avg. Comments
219
Engagement
0.71%

Helping you move like a kid again & get in shape 🧘 Improve flexibility 💪 Build strength 🥑 Get lean Start here👇

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