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Hi, I’m Idan. I’m 40 and I look and feel better than I did in my 20s. But it wasn’t always like this... In my 20s, I was a stressed-out, stiff office guy. I spent long hours in front of multiple sc
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As I approached 40, I started thinking differently about my health. Looking fit wasn’t enough anymore. I wanted to support my body as I age. To stay strong, mobile, and pain-free for years to come.
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I always include hip-opening stretches in my morning routine. A few simple moves help me shake off tension, improve mobility, and start the day feeling light and free. It doesn’t take long, but the
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15 years of the same 10 minutes every morning. You MUST try it!
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Most lower back pain isn't dramatic, it's that same dull ache that keeps showing up at 6 a.m. before you've even moved. These 7 are mine, gentle enough for a stiff morning, strong enough to actually
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I've been walking every day for 20 years. Here's what it does to your body. It started with a dog. I had a pitbull named Boof. He needed to run free, no leash, just open fields. So every day I took
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No tracking apps. No weighing food. No guessing. Here's the full day of what I eat to stay lean: Morning ☀️ Coffee with my "cookies" - dates stuffed with walnuts. 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 (𝗮𝗿𝗼𝘂𝗻𝗱 �
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5 minutes changed my back more than any treatment. If your back is locked up from sitting, this is a great place to start. Comment 𝗙𝗥𝗘𝗘 and I'll send you my beginner-friendly 10-minute morning ro
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Tight hips don't always need floor work, sometimes the fastest unlock comes from your feet. This 7-pose standing flow opens the hips, wakes the legs, and reminds the body what easy walking feels like.
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I injured my shoulder during a workout. Couldn't lift my arm above shoulder height. Couldn't do yoga. Couldn't exercise. The pain woke me up at night. I felt disabled. I tried physio, massage, res
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Want to actually fix your blood sugar not just manage the spikes? Reset 21 is designed to help you lower glucose levels, improve insulin sensitivity, and get your markers back on track in a simple, s
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The day stays in the body, in the shoulders, the lower back, the hips, all of it. These 7 evening moves are how I let it go, slow, soft, on the floor, no effort needed. Save this for tonight 🙂 You
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About @idankirshner

Idan · Yoga & Longevity Coach is a verified Instagram macro influencer. With 177.2K followers and 12 posts, idankirshner's account shows a follower-to-following ratio of 990.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

idankirshner's engagement rate sits at 0.73%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 22.2x more engagement than videos. Content shows up about every 40 days. Captions lean detailed, averaging 747 characters.

0.73% engagement rate — room to grow compared to average for 100K-500K follower accounts.
25% videos, 75% photos. Photos get 22.2x more engagement here.
Posts about every 40 days.
990.2:1 follower-to-following ratio.

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idankirshner
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@idankirshner

Idan · Yoga & Longevity Coach

Public
Posts
12
Top Hashtags
#flexibility#morningroutine#stretches

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
177.2K
Following
179
Avg. Likes
1.1K
Avg. Comments
239
Engagement
0.73%

Hi, I'm Idan 👋 Ex-stock trader who healed his back with yoga Now helping men & women 40+ feel ageless My flexibility pr...

ashramapp.com/bodyfreedom
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