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How to ⬇️ GOATA isn’t for everyone. FALSE. GOATA is everyone. We were all born with it but through modern technology, specifically the chair and the shoe— we’ve unfortunately lost the innate ab
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Video doesn’t lie. When you take the time to slow things down and assess movement objectively, you’ll find out what’s actually occurring. At which point you’ll be able to address the issue and wor
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He came in with joint pain and stiffness— With simple exercises and consistency he’s been able to enjoy doing what kids should..without pain! The actual number of kids that deal with this may surp
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Durable pitching is durable walking, is durable running, swinging, striking, jumping etc. Because they all have the same qualities of movement that keep an athlete aligned and strong. #baseball #g
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Don’t be like the 99%. Do the hard sh*t. Do it consistently. Start today. Comment START to become part of the 1%. #goata #goatamovement #kidstraining
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Incorporating all ground routine exercises that help prepare the body for anything and everything! Comment or dm “start” to get your child moving in the right direction #goata #goatamovement #goata
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Problem: ‘normal’ wall sits are a front chain dominant exercise while encoding the nervous system to drive heels into the ground Solution: flip the movement on its head with a back chain dominant ex
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Good Morning Rockers are a great way to start strengthening the posterior change and gain awareness of the spine Comment or dm Good Morning to get your child started in the right direction #goata #
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Doesn’t have to be complicated. Get them moving in an organized with simple cues and reminders along the way #goatakids #kidstraining
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Straight feet. Light on the heels. Knees out. Tail up. Head up. 👌🏼 Comment or dm SQUAT to get your child started in the right direction #goata #goatamovement #goatakids #kidstraining
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Keep it short. Keep it simple. Comment or dm FLOW to get your child started in the right direction #goata #goatamovement #goatakids #kidstraining
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In today's competitive sports landscape, athletes must keep their bodies in-tune year-round.
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About @ideal.movement

Isaac James | GOATA® Recode Specialist is a Instagram micro influencer. With 22.7K followers and 12 posts, ideal.movement's account shows a follower-to-following ratio of 59.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ideal.movement's engagement rate sits at 15.35%. That's 514% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 237.2x more engagement than photos. Content shows up about every 66 days. Captions lean moderate, averaging 293 characters.

15.35% engagement rate — 514% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 237.2x more engagement here.
Posts about every 66 days.
59.8:1 follower-to-following ratio.

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ideal.movement
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@ideal.movement

Isaac James | GOATA® Recode Specialist

Public
Posts
12
Followers
22.7K
Top Hashtags
#goata#goatamovement#kidstraining#goatakids#training#findyourideal#lifestyle#sit

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout
Following
379
Avg. Likes
3.4K
Avg. Comments
78
Engagement
15.35%

👣 Helping you move, feel, & perform better 💥By assessing, decompressing and progressing your current movement patterns...

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