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Comment “FULLBODY” and I’ll send you the complete workout plan 💪 Crushing goals with the ultimate training system: Full Body - Push-Pull-Legs ! 💪🏋️‍♂️ This game-changing approach maximizes muscle g
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Comment 3DAY to get my complete 3 Day Training Split for free. If you want a simple and effective plan to build strength, muscle, and consistency, this split is for you. The Ideal Performance 3 Day Sp
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Crazy ABS workout using ONLY the Smith Machine 🔥 Most people never train abs like this… Try these moves and feel the burn instantly. 💾 Save this workout for your next gym session Follow for more sim
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Comment “BLUEPRINT” and I’ll send you my step-by-step guide to hitting your ideal results—completely free! 1. No alcohol. It wrecks your energy, tanks your testosterone, kills productivity, and keeps
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This Is How You Double Your Muscle Gains! Follow @idealperformance.de to double your muscle growth this year💪🏽 #gains #musclegrowth #fitnessmotivation #gym #gymhacks
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Crush your gains with this 5-day push-pull-legs & upper-lower split - maximize strength, recovery, and muscle growth without overtraining! This plan alternates push, pull, and leg workouts, with dedic
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5 Squat Mistakes⬇️🚨 1. Poor Depth Control: - Mistake: Failing to maintain proper depth during a squat. - Why it’s bad: Inadequate depth can compromise muscle engagement and increase the risk of knee
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5-Day Split: Push • Pull • Legs • Upper • Lower Built for strength, balance, and consistency. Mon: Push Tue: Pull Wed: Legs Thu: Rest Fri: Upper Sat: Lower Train hard, recover smart, repeat. Progress
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It took me 10 years to learn these key health and fitness principles—now you can master them in 10 seconds. #fitnessmotivation #gymmotivation #workoutroutine #workoutplan #diet
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Keep this in mind 💪🏽! #fitness #healthyfood #cleaneating #nutrition #trending
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Chest and Triceps day made easy with this template! 🏋️‍♂️💥 Just pick a side from this video tip to target chest, upper chest, and triceps for complete and effective training. Guaranteed muscle gains
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About @idealperformance.de

Emil Siegel | Personal Trainer Frankfurt is a verified Instagram macro influencer in the Personal Coach category. With 559.7K followers and 986 posts, idealperformance.de's account shows a follower-to-following ratio of 1032.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

idealperformance.de's engagement rate sits at 0.08%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 5 days. Captions lean moderate, averaging 234 characters.

0.08% engagement rate — room to grow compared to average for 500K-1M follower accounts.
92% videos, 8% photos. Videos get 1.3x more engagement here.
Posts about every 5 days.
1032.7:1 follower-to-following ratio.

FAQs About @idealperformance.de

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idealperformance.de
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@idealperformance.de

Emil Siegel | Personal Trainer Frankfurt

PublicPersonal Coach
Posts
986
Top Hashtags
#fitness#fitnessmotivation#gym#gymmotivation#abs#absworkout#sixpack#explore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes
Followers
559.7K
Following
542
Avg. Likes
415
Avg. Comments
40
Engagement
0.08%

I help busy men and women get in shape in 90 days Fat loss + muscle gain without extremes DM READY to see if you qualify...

eu.zenfit.io/c/idealperformanc...
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