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終於明白點解跑步community 成日講: 「You have to run slow to run fast.」 慢,唔係嘥時間。 慢,係打底。 One day at a time. 唔好諗 90 日,淨係諗今日。 最難嘅從來唔係個計劃。 係每日 show up。 — Follow 睇我 90 日跑全馬挑戰 🏃 #90日挑戰 #全馬 #跑步 #減肥挑戰 #ideas
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今星期我病咗「腸胃炎」。 躺喺床上,我第一個念頭唔係「終於可以休息」。 係「我唔想停跑步。」 唔係好耐之前,我仲係嗰個200磅、唔敢照鏡嘅人。 改變我嘅,唔係第一次跑步嗰日—— 係我第一次開口講「我想改變」嗰日。 嗰句說話,難到出奇。 但講完之後,有樣嘢唔同咗。 每個人都可以有「自己想改變嘅原因」 但如果你有個目標唔敢講出口—— 唔需要等自己ready。 你敢講嗰一刻,心態同identity已
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Day 10|點解咁少人「真正」搏盡? 「跑少一日又唔會死。」 「食一餐半餐有咩所謂?」 每次當我想改變, 身邊嘅人淨係叫我休息。 從來冇人同我講 “Now or Never”。 我最近開始諗: 唔係佢哋唔關心你。 係香港文化教我哋: 做人低調啲。 Keep humble。 唔好咁大諗頭。 因為人哋驚你: - 受傷 - 太極端 - 太與眾不同 呢個係出於善意。 但效果係 discoura
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Day 38 / 90 片入面冇講嘅一樣嘢——點解係 90 日? 唔係因為呢個數字夠 eye-catching。 係因為我認真計過: 90 日 = 3 個月。 即係一年, 你淨係有 4 次機會做呢類 project。 仲要係—— 冇大病、冇突發事、 有精力、有時間、有 mental space。 四次。 唔多。 所以 4:30 唔係我求其揀嘅數字。 係我同自己講: 呢 90 日,每一日都唔可
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一直以為:「練得越攰、越力竭、先叫練到嘢。」 開始備戰全馬之後, 教練第一日就同我講: 「跑步唔係咁。」 跑步嘅核心唔係「每次去到最盡」, 係「每日突破少少,然後 recover」。 突破 → 落少少 → recover → 再上多少少。 重點係—— 跑足所有訓練, 而唔係每次都跑到力竭。 — 我嘅一週 schedule(俾想知嘅你): 🏃 4 日 Easy Run:每次 45-
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呢個 page 記錄緊一個 200磅 過重嘅人, 點樣90Days 由零開始準備全馬。 唔係教你點做。 係同你一齊試。 好多人聽完會笑。 但我寧願俾人笑住去試, — Can we normalise not skipping small creators? 🙏 #90日挑戰 #全馬 #smallcreator #90日變成香港davidgoggins #ideastry1try
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Day 36 嘅教訓:唔係所有「專業裝備」,都啱你。 今日第一次試能量 gel。 我 Google 過、睇過 YouTube、 以為自己做足功課。 實戰先發現—— 質感有啲似⋯⋯算啦唔形容。 味道難食到我想停低。 加埋 33 度高溫, 成包都係暖嘅。 一個字:痛苦。 跑 full marathon 嘅前輩, 你哋當年點捱過? 留言推介下: ✅ 好食嘅 gel 牌子 ✅ 食嘅時機 ✅ 其
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Day 34|以前,我每次跑之前都會問: 「今日去唔去跑?」 「跑嚟做咩?」 而家呢啲問題消失咗。 唔係因為我搵到答案—— 係因為我唔再需要答案。 以前係「我要去跑步」。 而家係「我去跑步」。 呢一個字嘅差別, 係花咗我 34 日先感受到嘅。 你唔需要熱愛一件事先可以開始去做 原因,可以喺過程入面慢慢搵出嚟。 — 你而家係「要去跑」,定係「去跑」? 或者你仲喺度搵緊自己嘅答案——留言同大
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呢 179 張相,係我食同一間飯堂嘅紀錄。 老實講? 一開始純粹係因為佢喺 Gym 隔籬, 開到凌晨一點。 唔係因為我好自律。係因為方便。 食咗一個禮拜,我開始覺得悶,好想 cheat。 所以我妥協咗—— 凍奶茶,少甜多奶。 (我本身係飲全甜多奶㗎。呢個已經係我嘅極限。) 唔係戒到盡。係揾到我做得到嘅版本。 179次之後,我發現一件事: 當你喺一件事上面建立到自律, 好多以前覺得做唔到嘅
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我驚失敗驚到,連報名馬拉松都要搵藉口。 片入面冇講嘅一樣嘢: 我個 brand 叫「Ideas try1try」。 但係講真,有幾多個 idea 我係真係試到底? 呢個問題喺 Day 30 撞咗我一嘢。 因為我由細到大都係一個「等」嘅人。 等準備好先開始。 等時機啱先行動。 等有信心先試。 等到連自己都唔記得,自己原來想做乜。 結果? 我等咗好多年,乜都冇發生。 今次我唔想再等
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其實你享受的跑步模式,就是好模式 好多人問我,點解咁堅持一定咬實牙關一定要做到? 我可以有好多個原因 但我最想俾你知道嘅就係「我想全力試一次」 所以對於我,任何可以令到我堅持到可以進步嘅就係好嘅方法同好嘅習慣 當自己一個人狀態好攰好冇動力嘅時候,點解唔可以搵人一齊跑? 當你時間同人唔夾,想認真操program嘅時候,你又真心好想做到,又點解咁驚自己一個跑? 我覺得嗰陣時點解我哋會拖延
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所有人Day 1都係唔會夠好 分別只係—— 邊個撐到Day 2丶7、14…90 我Day 1跑步嘅樣,又喘又慢,狼狽到唔忍睇。 腳軟、氣喘、腦入面係「我真係得㗎?」 但嗰個廢到自己都覺得尷尬,從來冇停低。 所以今日我想多謝嗰個Day 1嘅自己—— 唔係因為我跑得快, 係因為你明明好痛、好懷疑自己嘅能力 但我繼續出現。 嗰一步,先係最難嘅一步。 你唔需要完美先開始。 你只需要夠膽出現喺Day
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About @ideas_try1try

試路📽️90日 減肥跑42k馬拉松 邁向HK David Goggins—地表最強男人 is a Instagram growing creator in the Digital creator category. With 824 followers and 12 posts, ideas_try1try's account shows a follower-to-following ratio of 11.1:1. View all content anonymously on Pictame - no login required.

ideas_try1try's engagement rate sits at 11.36%. That's 127% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 6.4x more engagement than photos. Content shows up about every 6 days. Captions lean moderate, averaging 365 characters.

11.36% engagement rate — 127% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 6.4x more engagement here.
Posts about every 6 days.
11.1:1 follower-to-following ratio.

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ideas_try1try
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@ideas_try1try

試路📽️90日 減肥跑42k馬拉松 邁向HK David Goggins—地表最強男人

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#ideastry1try#90日挑戰#全馬#減肥挑戰#初全馬#davidgoggins#90日變成香港davidgoggins#跑步

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📽️ 90日減肥+跑全馬42km (from 200磅 🐻, now 180lbs 🇰🇷 6 月 7 日濟州島初馬🔥 好多人話唔得。但我想全力試一次🔥 🪞My Experiments, Your Shortcut 🔖Dm ...

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