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Be honest
469
31
469
31
Why does progress sometimes stop even when you are doing cardio training Because the body adapts to repeated stress This is where the concept of phase based training becomes important It means trai
345
0
345
0
Knee pain isn’t your stop signβ€”it’s your warning signal. Knee pain is not, by itself, a reason to stop training; in many cases, the primary issue is poor movement control and reduced joint stabilityβ€”n
1.5K
9
1,538
9
❌Enrollment Closed ❌ This program is fully booked at the moment. Next enrollment opens on July 5 β€” limited spots available. #forwardheadposture
152
1
152
1
How to do Bulgarian Split Squat Primary Target: Quadriceps Secondary: Glutes / Hip stabilizers Equipment: Bench + Dumbbells Difficulty: Intermediate β†’ Advanced 1️⃣ Setup Phase Stand with feet hip-
3.2K
18
3,249
18
Prone Leg Curl Proper Form 🟒 Step 1 βšͺ️ Lie on your stomach on the machine. Align the rotation axis of the moving lever with the midpoint of your knee joint. Place the back of the lower one-third o
3.2K
37
3,174
37
Everyone blames your form but sometimes the real issue is poor joint stability. When a joint isn’t stable, muscles can’t control movement properly β†’ compensations, pain, and performance drops. Most
1.2K
31
1,244
31
How to do KETTLEBELL DEADLIFT BODY PART Quadriceps,Hamstrings,Groin,Glutes EQUIPMENT Kettlebell DIFFICULTY Beginner DESCRIPTION 🟒Step 1: Stand in athletic posture with feet hip to shoulder width apa
2.2K
22
2,164
22
Leg Extension Quadriceps β–Ά MACHINE SETUP 1. Positionthebackpadsothattheknee joints align with the machine’s axis of rotation. 2. Adjust the starting position so that the leg pad rests in a comfortab
78.2K
86
78,179
86
How to do Side Bend 🎯Internal obliques, external obliques β–Ά STARTING POSITION 1. Stand with feet shoulder-width apart. Hold a weight (kettlebell, dumbbell, or weight plate) in one hand at the side.
10.6K
56
10,625
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How to do Machine Shoulder Press Medial deltoid, anterior deltoid, triceps brachii β–Ά MACHINE SETUP 1. Adjust the seat height so that the han- dles are aligned with or slightly above shoulder height.
4.7K
16
4,686
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Chest Press (Stability Ball) BODY PART: Arms, Chest, Shoulders EQUIPMENT: Stability Ball, Dumbbells DIFFICULTY: Intermediate 🟒Step 1 – Starting Position: Hold two dumbbells and sit on a properly
417
7
417
7

About @idris_workout2

Idris | Online Fitness Coach is a Instagram macro influencer in the Fitness Trainer category. With 474.6K followers and 12 posts, idris_workout2's account shows a follower-to-following ratio of 3796.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

idris_workout2's engagement rate sits at 1.87%. This is right in line with the 1.8% average for accounts with 100K-500K followers β€” a healthy, steady performance.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 17.0x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 868 characters.

1.87% engagement rate β€” right on track for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 17.0x more engagement here.
Posts about every 16 days.
3796.8:1 follower-to-following ratio.

FAQs About @idris_workout2

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idris_workout2
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@idris_workout2

Idris | Online Fitness Coach

PublicFitness Trainer
Posts
12
Followers
474.6K
Top Hashtags
#personaltrainer#fitness#realmadrid#barcelona#fitnesstips#aerobic#cardio#kneepain

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow
Following
125
Avg. Likes
8.9K
Avg. Comments
26
Engagement
1.87%

πŸ“πŸ‡¦πŸ‡ͺπŸ‡ΊπŸ‡Έ You only need 6 months to reach your peak performance πŸ’¬DM ME Β«ChangeΒ» for your plan

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