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Ponte fuerte sin seguir una dieta 📈 #fitness #hipertrofia #gym #dieta
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❌ El error que te impide recuperar tu físico #fitness #hipertrofia #gym
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Top 6 señales de que estás entrenando por encima de lo que puedes sostener 🥵 #fitness #hipertrofia #gym
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Evita esto si no quieres cargarte los codos haciendo tríceps 💪😨 Guárdate este vídeo para tus próximos entrenamientos y síguenos para no perderte más tips 🫵
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Lo primero a hacer si no progresas ☝🏻 #fitness #hipertrofia #gym
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Lo que NO hacer al entrenar tras un parón ❌
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☝🏻 Aplícate esto si te ves obligado a comer fuera con frecuencia
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El problema de buscar 1RM en ejercicios analíticos como el curl de bíceps no es el peso… es cómo lo consigues 💪🏻🤔 Si lo que haces es añadir cada vez más peso, terminarás por compensar y no por est
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Tríceps pushdown vs Tríceps pressdown 🔍 Aunque estos dos movimientos parezcan prácticamente iguales, existen diferencias muy importantes. Te enseñamos cuáles son las claves de cada uno de ellos y q
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5 mandamientos para entrenar en menos de 1 hora ⌛ #fitness #hipertrofia #gym #rutina
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Comenta "GUÍA" y te envío la guía "Cómo ser del 1% que sí pierde grasa" 📈
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¿Cómo entrenar en una semana caótica? ⚠️ #fitness #hipertrofia #gym
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About @ikertrophy

Íker González | Especialista en Hipertrofia Muscular is a Instagram micro influencer in the Coach category. With 45.1K followers and 420 posts, ikertrophy's account shows a follower-to-following ratio of 102.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ikertrophy's engagement rate sits at 0.32%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 7.8x more engagement than photos. Content shows up about every 6 days. Captions lean concise, averaging 135 characters.

0.32% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 7.8x more engagement here.
Posts about every 6 days.
102.8:1 follower-to-following ratio.

FAQs About @ikertrophy

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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ikertrophy
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@ikertrophy

Íker González | Especialista en Hipertrofia Muscular

PublicCoach
Posts
420
Followers
45.1K
Top Hashtags
#hipertrofia#fitness#gym#rutina#dieta#curlbiceps#entrenamientodefuerza#entrenadorpersonal

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#art#beautiful#nature#picoftheday#travel#happy#cute#style#instadaily#tbt#followme#repost
Following
439
Avg. Likes
142
Avg. Comments
3
Engagement
0.32%

Si ya vas al gimnasio, hago que se te note 👇🏻

ikertrophy.com/club1x100/
#like4like
#summer
#beauty