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Game Day Nutrition Plan For Rugby Players β€” 3:00 PM Kickoff Key Objectives - Maximise glycogen stores before kickoff without gut comfort 7:30–8:00 AM β€” Breakfast (7–8 Hours Before Kickoff) β€’ Ove
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Client Transformation (πŸ‘‡14.5kg) Huge shoutout to @joe.oshan for his unwavering dedication and determination! After overcoming a torn biceps tendon, Joe committed to my personalised rugby programming
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Let me de-influence you 🫑
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Most important time to recover? Straight after the game. The quicker you recover, the better you train next week = more improvement. If you’re cooked Monday Tuesday every week and someone else isn’t
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Don’t waste time stressing on game day use this structure to put yourself in the best position to perform. If you’re struggling with game day, training or nutrition pre, post or during comp DM me RUG
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Here’s how to best prepare for your game tomorrow. Simple stuff that actually sets you up to perform. If you’re struggling with your routine, training or diet dm me 🀝
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Hitting all your sessions is more of a flex than saying you’re going to do it.
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Why they’re so bad ? Damn, you read this far… Expect me to say for you to cut out chocolate and you’ll become a freak athlete? You’re wrong. You’re a rugby player, you’re going to eat food and hand
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Fake it till you make it 🀝 Get an elite plan. Train hard as f**k. Fuel like an athlete. Match your nutrition to your performance. Show up 100% to team sessions. Double down on the basics. Do the e
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Train anyway. One of the easiest ways to get yourself to train is to stop negotiating with yourself. Once that time is gone, it’s gone. You can’t get it back. You either use it to get better or you
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Trial games are there to blow out the cobwebs and allow coaches to test combinations and make selection decisions. But as a player what should you be looking to get out of them? 1️⃣ Fitness Yes you
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Stop wasting the day before a game. That day is an opportunity to prime your body to perform, not sit on the couch and hope you feel explosive on game day. If you do nothing the day before, you ofte
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About @impactstrengthtraining

Richard Clift is a verified Instagram micro influencer. With 16.7K followers and 282 posts, impactstrengthtraining's account shows a follower-to-following ratio of 44.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

impactstrengthtraining's engagement rate sits at 11.73%. That's 369% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 2136.5x more engagement than photos. Content shows up about every 39 days. Captions lean moderate, averaging 496 characters.

11.73% engagement rate β€” 369% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 2136.5x more engagement here.
Posts about every 39 days.
44.9:1 follower-to-following ratio.

FAQs About @impactstrengthtraining

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impactstrengthtraining
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@impactstrengthtraining

Richard Clift

Public
Posts
282
Top Hashtags
#amazing#architecture#aesthetic#beautiful#beach#cats#dog#explore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#dog#model#makeup#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn
Followers
16.7K
Following
372
Avg. Likes
1.9K
Avg. Comments
11
Engagement
11.74%

πŸ’ͺ Helping driven amateurs train, fuel & compete at pro standards πŸ“ˆ Strength, Speed & Size without losing athleticism οΏ½...

linktr.ee/impactstrengthtraini...
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