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Dorothy did it again on the @usapowerlifting platform with two personal bests in the bench press and deadlift. She also had a strong squat day. Not a personal record, but a solid performance that kee
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Flex Friday 💪🏻 If you’ve followed me for a while, you know I’ve run a few ultras over the last couple of years. I thought those were tough (and they are), but then I think about my crazy client Sim
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Flex Friday I knew this kid when I was in 5th grade and he was in 4th. I knew him as the boy whose dad had just passed away from a heart attack. I didn’t know then that I’d end up repeating the 5th g
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Myth Bust Monday “No days off.” A popular motto among many influencers today — but it’s also a mindset that can lead to overtraining and injury. Now don’t get me wrong — I’m a fan of guys like Davi
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Flex Friday 💪 How will you be remembered as a grandparent? Will your grandkids remember you sitting in a recliner or in a nursing home, or will they remember grandma and grandpa being strong and cap
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Myth Bust Monday: “Lifting Makes Women Bulky” The Truth About Muscle and Strength This is false, but it is one of the biggest reasons many women hesitate to start resistance training. Here is the tr
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Flex Friday This one is about a PR but also something bigger. Back in March, Dorothy failed a 203 lb deadlift at 215 lbs bodyweight. Soon after, she set her sights on competing at 90 kg (198.25 lbs)
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📓 Wednesday Hip Pocket Training Plyometric Ground Contact Guidelines (from Essentials of Strength Training and Conditioning, Haff & Triplett, 2015) When prescribing plyometrics, track ground contac
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💥 Myth Bust Monday “Lifting weights stunts kids’ growth.” 🚫 False. Decades of research and the American Academy of Pediatrics (AAP, 2020) make it clear: supervised strength training does not stunt
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Flex Friday 💪 Our kids watch everything we do as parents. When they see us train, eat well, and live an active lifestyle, we are showing them how to care for themselves. And when they want to join i
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🏋️‍♂️ Training goals dictate your reps, sets, load, and rest. Research from the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA) shows that dif
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3 Spots Left! Youth Strength Training Class Focus: Gym Etiquette & Confidence Kids will learn how to function in a gym environment, build confidence, and safely perform exercises. The aim is to help
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About @impacttrainingnc

Impact Personal Training is a Instagram growing creator. With 231 followers and 12 posts, impacttrainingnc's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

impacttrainingnc's engagement rate sits at 4.44%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Content shows up about every 14 days. Captions lean detailed, averaging 1144 characters.

4.44% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 14 days.
1.4:1 follower-to-following ratio.

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impacttrainingnc
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@impacttrainingnc

Impact Personal Training

Public
Posts
12
Followers
231
Top Hashtags
#ImpactPersonalTraining#FlexFriday#impactpersonaltraining#fuquayvarina#StrengthTraining#HollySpringsNC#FuquayVarina#MythBustMonday

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers
Following
169
Avg. Likes
10
Avg. Comments
1
Engagement
4.76%

MS, NSCA CSCS ACE CPT CrossFit Level 2 Trainer ...

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