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My kids witnessed me unhealthy for most of their lives, bummer. I can only hope that our current healthy habits rub off on them more than our bad habits did. Hopefully they can see that I realized m
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Good things happen when you stop putting junk in your body and working that thang. Not sure about the last 3 words, but it's all that came to my mind πŸ˜†. #weightlossjourney #weightloss #fitness #we
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Failure is part of the process and so is getting back up and going again, and again, and again until it sticks. Do yourself a favor and stop quitting on yourself when $%#@ gets hard. Ignore that lit
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Your brain LOVES habits! The problem is that it doesn't know the difference between a good one and a bad one. If you have a lot of bad ones (I definitely did), then you repeated that enough for your
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At the end of the day, it's me vs me, you vs you, us vs us. Every day working to be a lil' bit better than the day before. As long as it takes. It's amazingly simple on paper - repeat healthy habit
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Excited for our group call tonight for the Fat Loss Athlete community. Tonight we're comparing flipping a house to flipping our mind, body, and health. Sometimes we have to strip it down to the stud
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I left the audio in the clip so you could hear the shame and embarrassment in my voice when I realized I was on video. It took me a long while to get fed up enough to change, but eventually everythi
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To get to the next level we have to step out of our current comfort level. Interestingly enough, we become comfortable at the next level. Then get temporarily uncomfortable again to push to once ag
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Crew's transformation is the best! In the womb to now πŸ˜„ A lot has changed. Cooper graduated and his once peach fuzz mustache is now a manly stache. Piper is almost as tall as us, but still strugglin
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If you needed a sign that today is the day to start or RESTART your weight loss journey, here it is. There's no perfect time, so today is as good a time as any. You don't even need to be perfect eve
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Happy Mother's Day to the mommin'ist mom. Seriously, she moms her butt off. Doing all mundane stuff, the hard stuff, and looking for ways to do the fun stuff. It's not easy, but she makes it look e
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Cooper graduated from high school yesterday πŸ₯³. He did a great job working independently in home schooling the past couple years, and we're excited to see where he's led for his next chapter of life.
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About @imphilrogers

Phil Rogers | Founder - Fat Loss Athlete is a verified Instagram nano influencer. With 4.9K followers and 12 posts, imphilrogers's account shows a follower-to-following ratio of 10.2:1. View all content anonymously on Pictame - no login required.

imphilrogers's engagement rate sits at 3.85%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 18.0x more engagement than photos. Content shows up about every 13 days. Captions lean moderate, averaging 478 characters.

3.85% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 18.0x more engagement here.
Posts about every 13 days.
10.2:1 follower-to-following ratio.

FAQs About @imphilrogers

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imphilrogers
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@imphilrogers

Phil Rogers | Founder - Fat Loss Athlete

Public
Posts
12
Top Hashtags
#weightlossjourney#weightloss#weightlossmotivation#healthylifestyle#fitness#extremeweightloss#family#gym

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion
Followers
4.9K
Following
486
Avg. Likes
177
Avg. Comments
13
Engagement
3.84%

πŸ”₯ Down bout 200 lbs & Lovin' Life ❀️ Now I help people lose serious weight and KEEP IT OFF πŸ‘‡

beacons.ai/imphilrogers
#inspiration
#landscape
#followforfollow