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Welkom bij IN FORM πŸ’ͺ Geen bullπŸ’©, alleen harde feiten over sport & voeding #INFORM #vrtmax #stienedlund #bavomortier #iliaselkostit
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3,896
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De hele waarheid over creatine #INFORM #BavoMortier #Creatine #Supplement #fitness
3.2K
70
3,224
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De perfecte plank πŸ‘‰ Hielen naar achter duwen πŸ‘‰ KnieΓ«n strekken πŸ‘‰ Bekken kantelen & billen squeezen πŸ‘‰ Schouderbladen uitduwen πŸ‘‰ Naar je handen kijken πŸ‘‰ Handen plat op de mat #INFORM #StienEdlund
4.6K
8
4,576
8
Helpen compressiesokken je loopprestaties? ❌ Tijdens het sporten: πŸ‘‰ Vooral een comfortabel gevoel πŸ‘‰ Geen winst in VO2 max of snelheid βœ… Na het sporten: πŸ‘‰ Helpt bij spierpijn, herstel en zwelling
574
4
574
4
De back extension πŸ‘‰ Klem achilles & kuiten πŸ‘‰ Armen gekruist πŸ‘‰ 4 tellen omlaag, 4 tellen omhoog πŸ‘‰ 8 tot 12 herhalingen #INFORM #stienedlund #backextension
439
6
439
6
Is een ijsbad goed voor je herstel? βœ… Voor duursporters: πŸ‘‰ Minder ontsteking en spierpijn πŸ‘‰ Sneller herstelgevoel ❎ Na krachttraining: πŸ‘‰ Wacht 6 tot 8 uur (of doe het op een rustdag) πŸ‘‰ Anders ka
1K
4
1,029
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Zelfgemaakte chocoladespread: πŸ›’ 30 g pure chocolade (min. 70% cacao), 100 g noten, 1tl cacaopoeder, een snufje zout, agavesiroop, een scheutje melk πŸ‘¨β€πŸ³ Hak en rooster de noten kort in de pan. Meng
1K
3
1,018
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De cable fly πŸ‘‰ Achterste voet op de tip πŸ‘‰ Armen volledig gestrekt, handen open πŸ‘‰ 6 herhalingen πŸ‘‰ Inademen bij openen, uitademen bij sluiten #INFORM #bavomortier #cablefly
267
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267
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Welke sport is het meest effectief in een half uur? - Part 2 #INFORM #bavomortier #zwemmen #lopen #fietsen
956
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956
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Welke sport is het meest effectief in een half uur? - Part 1 #INFORM #bavomortier #zwemmen #lopen #fietsen
1.9K
16
1,851
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In het spoor van @jolien_corteyn - Part 2 #INFORM #iliaselkostit #schermen #belgischkampioenschap
732
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732
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In het spoor van @jolien_corteyn - Part 1 #INFORM #iliaselkostit #schermen #belgischkampioenschap
804
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804
12

About @inform.vrt

IN FORM is a Instagram micro influencer. With 64K followers and 134 posts, inform.vrt's account shows a follower-to-following ratio of 5332.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

inform.vrt's engagement rate sits at 2.54%. This is right in line with the 2.5% average for accounts with 10K-100K followers β€” a healthy, steady performance.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 28 days. Captions lean moderate, averaging 176 characters.

2.54% engagement rate β€” right on track for 10K-100K follower accounts.
Posts about every 28 days.
5332.7:1 follower-to-following ratio.

FAQs About @inform.vrt

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inform.vrt
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@inform.vrt

IN FORM

Public
Posts
134
Followers
64K
Top Hashtags
#INFORM#bavomortier#iliaselkostit#stienedlund#zwemmen#lopen#fietsen#schermen

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
12
Avg. Likes
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Avg. Comments
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Engagement
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πŸ₯¦ Gezond leven 🧠 Slimmer eten πŸ‹οΈβ€β™‚οΈ Beter trainen πŸ“Ή @vrtmax_be πŸ‘‰ Fact checked by UAntwerpen @stienedlund @gewoonili...

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