innernurturing
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@innernurturing

Manami Yamamoto, LMFT | Psychotherapist

Public
12
Posts
17.1K
Followers
210
Following

Global Mental Health Leader 2x Nonprofit Founder&CEO|Community MH|Art Therapist ☘️ From Fixing to Nurturing.True Wellness already lives WITHIN us.

@innernurturing Profile Analysis Summary

Based on the last 12 posts

When we look at how innernurturing's audience interacts with their content, we see an engagement rate of 4.64% — that's about 730 likes and 65 comments per post on average. Compared to similar accounts in the 10K-100K follower range (where the average sits around 2.5%), this is 86% higher, which suggests a genuinely engaged community.

Looking at content mix, about 8% of recent posts are videos and 92% are photos.

On the posting side, new content shows up about every 26 days — a infrequent rhythm. Captions tend to be detailed, averaging around 1247 characters.

Key Metrics

17.1K

Followers

210

Following

12

Total Posts

4.64%

Engagement Rate

730

Avg Likes

65

Avg Comments

Authority Score

64/100
Established

Calculated from reach, engagement, content quality, and trust signals

Score Breakdown

Reach
10/25

17,123 followers

Engagement
24/30

4.64% engagement rate

Content
7/20

12 posts, 65 avg comments

Growth
13/15

81.5:1 follower ratio

Trust
10/10

Verified account

Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.

Industry Benchmark

Compared to:Micro (10K-100K)

8.8K

Total Likes

775

Total Comments

Engagement Rate

4.64%vs 2.5% (avg)
+86%

Your engagement rate is 86% above the Micro (10K-100K) average. This indicates strong audience connection and content resonance.

Avg. Likes per Post

730vs 2,000 (avg)
-63%

Your average likes are 63% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.

Avg. Comments per Post

65vs 80 (avg)
-19%

Your comments are 19% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.

Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.

Publishing Frequency

Average

0.0

Posts per day

Average

0

Posts per week

Medium consistency

Thursday

Most active day

Posts by Weekday

M
T
W
T
F
S
S

Top Performing Content

Content
Most Liked
1.6K23

I am very honored to share that I have been listed in Marquis Who’s Who in America. Since its first...

View on Instagram
Content
Most Comments
796146

☘️ <Fluxx Awards 2025> I’m deeply honored to receive the Mental Health Global Pioneer Award for “In...

View on Instagram
Content
High Performer
68659

☘️☘️☘️ Emotions are waves. You are the ocean. 🌊 It is only human to feel deeply. But so often, we...

View on Instagram
Performance Summary

Analyzed 12 posts. Top content receives 1.6K likes on average.

Content Type Analysis

Content Distribution

92%
Videos (1)Photos (11)

Videos

Avg Likes618
Avg Comments50

Photos

Better
Avg Likes741
Avg Comments66

Photos outperform videos by 139 avg engagements per post.

Engagement Trend

Overall Trend

Decreasing

Comparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">23.4</span>%

Likes Trend

-22.9%

Before: 825 avg

After: 636 avg

Comments Trend

-29.7%

Before: 76 avg

After: 53 avg

Total Engagement

-23.4%

Before: 901 avg

After: 689 avg

Caption Length Analysis

Caption Length Distribution

No Caption
0 chars
Short
1-100 chars
Medium
2
101-500 chars
Long
10
500+ chars
Medium
Likes619
Comments84
LongBest
Likes753
Comments61

Average caption length: 1247 characters. Long captions (500+ chars) perform best with 814 avg engagements.

Hashtag Performance

With Hashtags

Better

12

posts

Avg Likes730
Avg Comments65

Without Hashtags

0

posts

Avg Likes0
Avg Comments0

Most Used Hashtags

#mentalhealth×12#innernurturing×9#mentalhealthawareness×8#wellnessjourney×8#communitymentalhealth×4#wellness×3#personalimprovement×2#wellnessevent×2#japan×2#globalmentalhealth×1

Average 6.4 hashtags per post. Posts with hashtags get 795 more avg engagements.

Growth Indicators

Account Classification

Small Influencer
1K10K50K500K1M10M+

With 17.1K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%

Following/Followers

0.012

Excellent

Engagement Rate

4.64%

Above average

Total Followers

17.1K

Following 210
Profile Insights
  • Very influential - follows far fewer than followers
  • Engagement rate is above the 3-5% benchmark for small accounts
  • Average of 730 likes and 65 comments per post

Hashtags & Captions

Top Hashtags

#mentalhealth(12)
#innernurturing(9)
#mentalhealthawareness(8)
#wellnessjourney(8)
#communitymentalhealth(4)
#wellness(3)

Based on 12 recent posts

Top Caption Words

mental(26)
health(22)
community(16)
wellness(16)
support(13)
people(13)

Common words filtered out for relevance

Content Themes

Content Mood

Romantic & Emotional49% dominant+Neutral & Informative

The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.

Fitness & Health

Posts about fitness, workouts, and healthy living

Relevance100%

Business & Motivation

Entrepreneurship and motivational content

Relevance21%

Family & Relationships

Content about family and relationships

Relevance19%

Travel & Adventure

Content related to travel destinations and adventures

Relevance10%

Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.

Audience Insights

Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.

Content Languages

English64%
Japanese18%
Chinese9%
Portuguese7%

Detected from 12 post captions

Audience Engagement

Engagement LevelHigh

Based on likes-to-followers ratio

Account SizeMicro Influencer

10K-100K followers

Est. Reach per Post2.2K

Estimated based on average engagement × 3

Audience Summary

This established account shows high engagement with primarily English content. Average post reaches an estimated 2.2K accounts.

Best Time to Post

Best performing time: Monday 4pm

Posts during this time get highest average engagement

12am
4am
8am
12pm
4pm
8pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower engagement
Higher engagement

Based on engagement patterns from 12 posts with timestamps.

AI-Powered Analysis Summary

Key insights and performance highlights based on @innernurturing's recent content

@innernurturing's engagement rate of 4.64% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.

Content strategy is 92% focused on photos, which appears to be the strongest performing format for this profile.

Posting consistency is low with an average interval of 26 days between posts. low frequency typically leads to better audience retention.

Best performing photo generated 2.1x more engagement than average posts, suggesting strong resonance with specific content themes.

Caption strategy follows a detailed approach with an average of 1247 characters. This detailed style aligns well with audience expectations for this account type.

This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.

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Important Notice

All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.

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