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πŸ”₯ 7-Minute Deep Core Workout πŸ”₯ Most people only train the Β«surface absΒ», but the secret to a snatched waist is deeper. ➑️ Training the deep core muscles - the ones that act like your natural corset
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BULGARIAN SPLIT SQUAT FOR GLUTES πŸ‘: - Step your front foot further forward - Keep shin more vertical - Slight torso lean forward πŸ‘‰ RESULT: bigger stretch and load on the glutes FOR QUADS🦡: - Pla
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πŸ”₯ Superset for glutes that always burns Every glute workout I do this superset: 1️⃣ First you go heavy and deep with the classic RDL to stretch and load both glutes 2️⃣ Then you switch to B-stance t
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If you want a nice back line, here’s my go-to back day: β€’ Single-arm dumbbell row β€’ Face pull β€’ Bent-over *barbell row β€’ Seated cable row More workouts on my profile 🫢🏼
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CHEST WORKOUT 3x20 each: β€’ Dumbbell Chest Press β€’ Close-Grip Chest Press β€’ Dumbbell Pullover β€’ Dumbbell Chest Fly πŸ”₯ This combo hits the chest from every angle: overall chest, inner chest focus, ou
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come spend the morning with me 🀍
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at home BOOTY workout πŸ‘ β€’ squats 3x15 reps β€’ side lunges 3x10 reps β€’ rdl 3x15 reps β€’ b-stance rdl 3x10 reps (each leg) β€’ hip thrust 3x15 reps
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GLUTE DAY WORKOUT πŸ‘πŸ€ πŸ”₯ Save this for your next glute workout! 1️⃣ Hip Thrust - 4x10 (heavy) Your main builder. Focus on full lockout, slow lower, strong squeeze 2️⃣ RDL - 4x12 Targets the lower
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LEG DAY STRETCHES If you want safer, stronger and more effective leg days, your stretching matters just as much as your workout. βœ… Dynamic stretches = before your workout βœ… Static stretches = after
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snatched waist DO’S & DONT’S ⏳ Not all ab exercises give you a snatched waist. Some build the wrong muscles and make it look wider In this video: βœ”οΈ I show which exercises actually sculpt the waist
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HOME vs GYM Here are 4 key movements to shape your back from every angle⏳ Each one targets a specific area: β€’ Lat pulldown - builds back width and creates a clean V-taper β€’ Seated cable row - adds t
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some random moments from my camera roll 🀍
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About @insanamode

Anastasia is a verified Instagram micro influencer. With 48.8K followers and 41 posts, insanamode's account shows a follower-to-following ratio of 3251.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

insanamode's engagement rate sits at 11.63%. That's 365% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 10.8x more engagement than photos. Content shows up about every 21 days. Captions lean moderate, averaging 340 characters.

11.63% engagement rate β€” 365% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 10.8x more engagement here.
Posts about every 21 days.
3251.8:1 follower-to-following ratio.

FAQs About @insanamode

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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insanamode
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@insanamode

Anastasia

Public
Posts
41
Top Hashtags
#aesthetic#adventure#architecture#basketball#beautiful#blogger#cars#cool

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury
Followers
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Following
15
Avg. Likes
5.7K
Avg. Comments
10
Engagement
11.63%

Fitness & Wellness Building a snatched waist + lifted glutes⏳ πŸ’Œ sanalaksom@gmail.com

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