@instinctivecook
John Tabone
Father, chef, teacher, drummer, self-proclaimed master of potatoes
@instinctivecook Profile Analysis Summary
Based on the last 12 posts
When we look at how instinctivecook's audience interacts with their content, we see an engagement rate of 17.79% — that's about 467 likes and 9 comments per post on average. Compared to similar accounts in the 1K-10K follower range (where the average sits around 5%), this is 256% higher, which suggests a genuinely engaged community.
Looking at content mix, about 58% of recent posts are videos and 42% are photos. Interestingly, video content tends to spark 6.0x more interaction than photos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 14 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 263 characters.
Key Metrics
2.7K
Followers
3.2K
Following
12
Total Posts
17.79%
Engagement Rate
467
Avg Likes
9
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
2,675 followers
17.79% engagement rate
12 posts, 9 avg comments
0.8:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
5.6K
Total Likes
108
Total Comments
Engagement Rate
Your engagement rate is 256% above the Nano (1K-10K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your likes performance matches the Nano (1K-10K) average. Consistent performance across your content.
Avg. Comments per Post
Your comments are 64% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
1
Posts per week
Thursday
Most active day
Posts by Weekday
Top Performing Content
@_jamestabone you are truly an inspiration to so many ppl including me! Never lose that spirit ❤️ T...
View on Instagram
Couldn’t be prouder of @_jamestabone aka TommyBoy! ❤️ What an excellent performance by the @scranton...
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Here’s to staying forever young with you @_jamestabone What an incredible 19 years of growing up w...
View on InstagramAnalyzed 12 posts. Top content receives 4.4K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 608 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">683.9</span>%
Likes Trend
+739.9%
Before: 99 avg
After: 834 avg
Comments Trend
+16.0%
Before: 8 avg
After: 10 avg
Total Engagement
+683.9%
Before: 108 avg
After: 844 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 263 characters. Medium captions (101-500 chars) perform best with 476 avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 4.7 hashtags per post. Posts with hashtags get 476 more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 2.7K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
1.210
PoorEngagement Rate
17.79%
Above averageTotal Followers
2.7K
Following 3.2K- • Following exceeds followers - may indicate follow-back strategy
- • Engagement rate is above the 5-10% benchmark for micro accounts
- • Average of 467 likes and 9 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards positive & uplifting with elements of romantic & emotional.
Family & Relationships
Content about family and relationships
Photography & Art
Focus on visual storytelling and artistic content
Food & Cuisine
Food-related content and culinary experiences
Business & Motivation
Entrepreneurship and motivational content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement × 3
Audience Summary
This growing account shows very high engagement with primarily English content. Average post reaches an estimated 1.4K accounts.
Best Time to Post
Best performing time: Monday 12am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @instinctivecook's recent content
@instinctivecook's engagement rate of 17.79% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 58% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 14 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 9.4x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 263 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.