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They say that if everyone moves forward together, success takes care of itself. If you don’t have a healthy and supported workplace and employees though, moving forward together is immensely difficul
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New blog post now up on our website! Link is in our stories. Read More: https://www.integratedwellbeingconsulting.org/post/when-everything-feels-like-too-much #mentalhealth #blog #healtheducation #
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When you’ve been doing ALL the things to stay regulated, and suddenly your nervous system is like: “LOL, good luck with that today.” 😵‍💫 First of all, this does not mean you’ve failed. It does not
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Doing this trend, but a little different as we prepare to present at some upcoming conferences. ♥️ This is who supports you through your recovery journey. An individual in long-term recovery from an
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Let this be your reminder as the weekend closes, you do not have to carry everything into the week ahead. You are allowed to begin again. To take up space without apology. To move at a pace that ho
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POV: Your coach asks what you want to focus on…and your brain opens 50 tabs at once: • work stress • that conversation you keep replaying • your sleep (or lack of it) • your health • your boundaries
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Registration is officially OPEN for our two newest psychoeducational groups beginning April 22! 💛 If you’ve been feeling overwhelmed, stretched thin, or simply ready for more supportive, sustainable
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You don’t need to wait until the weekend to feel okay or to take care of yourself. 💛 Somewhere along the way, many of us learned that rest, care, and “resetting” are things we earn after pushing thr
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We have been working behind the scenes on something I’m really excited about… Two NEW six-week group experiences focused on stress, overwhelm, and building tools that actually support you in your day
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When you’re trying to listen, but your brain opens 47 tabs and suddenly you’re thinking about: • dinner • that awkward moment from 2012 • a song you haven’t heard in 15 years • whether you locked the
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I’m so excited to finally share a little life update! After some significant delays due to the 2025 Government shutdown, I recently received final copyright approval for a new children’s book I have
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Confession: I love self-help books. Like… really love them. I own literally hundreds. If it’s about mental health, wellbeing, habits, recovery, or personal growth… there’s a good chance it’s on one o
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About @integratedwellbeing_consulting

Katherine, MPH, MCHES is a Instagram nano influencer. With 3.9K followers and 390 posts, integratedwellbeing_consulting's account shows a follower-to-following ratio of 3.5:1. View all content anonymously on Pictame - no login required.

integratedwellbeing_consulting's engagement rate sits at 0.33%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 119 days. Captions lean detailed, averaging 1218 characters.

0.33% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.9x more engagement here.
Posts about every 119 days.
3.5:1 follower-to-following ratio.

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integratedwellbeing_consulting
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@integratedwellbeing_consulting

Katherine, MPH, MCHES

Public
Posts
390
Followers
3.9K
Top Hashtags
#mentalhealth#recovery#coaching#consulting#healtheducation#stress#bettertogether#selfcare

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#selfie#food#me#instalike#girl#fun#follow#photo#friends#music#smile
Following
1.1K
Avg. Likes
12
Avg. Comments
0
Engagement
0.31%

Author, consultant, coach, and trainer on all things mental health, recovery, public health, and integrated wellbeing.

open.spotify.com/show/5UdKxShU...
#family
#life
#amazing