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Know this: you can reduce or eliminate the stress you're feeling right now with something so simple.. food. Not just any food, no... the RIGHT food. The term might sound a little bland, but the power
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I’m often asked about my process and thought that making a simple post on it would help. Everyone MUST do a discovery call before we work together. I prioritize the needs of the SOF community above
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Apple trees, blueberries, and raspberries are getting buds on them. Springtime is a season of renewal which is emphasized by Gods creation, beauty and abundance. All because Jesus gave his life for us
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Anxiety and mood disorders after trauma — this is what's actually happening in your body. If you've lived through chronic stress, abuse, or childhood trauma, your nervous system didn't fail you. It ad
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Different practitioners take different approaches, both can be right. #intentionallyhealed #functionalnutrition #milspo #nutritionaltherapy #brainhealth
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I ran to @costco today to grab garbage bags and left with a rhododendron bush & these finds. While I wish that the Costco in Madison,WI carried more organic & low/non-toxic items, I’m also grateful th
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Functional Nutritional Therapy Practitioner Certified Trauma Professional Hormone Specialist Certified in Serum labs Certified Mental Wellness Coach PN lv. 1 ACE trainer And many other wellness co
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I didn't get into health coaching because I had it all figured out. I got into it because I didn't and I wanted to know more. For years I was doing "everything right," eating healthy, exercising, pr
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Big updates are happening inside the Intentionally Healed® Brain Blueprint. I’m refining this program into a 4-week experience that weaves together trauma education, foundational nutrition, physical
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Because of Jesus, grocery shopping does not have to be about fear, perfection, or chasing every “ideal” item. At Intentionally Healed®, I want my clients to remember this: there is a difference betwee
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Life updates: I’m feeling convicted to make more changes to IH as my faith continues to deepen. I’m in the middles of re-creating IH brain blueprint to align with more Christian beliefs. We are loo
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If you're exhausted, anxious, and can't figure out why, your nervous system might be trying to tell you something. Your body isn't broken. It's protecting you the only way it knows how. Here are 5
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About @intentionallyhealed

Christina Kieler is a verified Instagram nano influencer. With 8.2K followers and 1946 posts, intentionallyhealed's account shows a follower-to-following ratio of 6.3:1. View all content anonymously on Pictame - no login required.

intentionallyhealed's engagement rate sits at 0.38%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 5.3x more engagement than videos. Content shows up about every 98 days. Captions lean detailed, averaging 922 characters.

0.38% engagement rate — room to grow compared to average for 1K-10K follower accounts.
25% videos, 75% photos. Photos get 5.3x more engagement here.
Posts about every 98 days.
6.3:1 follower-to-following ratio.

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intentionallyhealed
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@intentionallyhealed

Christina Kieler

Public
Posts
1.9K
Top Hashtags
#milspo#intentionallyhealed#IntentionallyHealed#FunctionalNutrition#SOF#chronicstress#christianwellness#NervousSystemHealing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#selfie#food#me#instalike#girl#fun#follow#photo#friends#music#smile
Followers
8.2K
Following
1.3K
Avg. Likes
30
Avg. Comments
1
Engagement
0.38%

Christina: Certified FNTP, CTP, CMWC, ACE Trainer Kelly: Certified NTP Bio-Individual nutrition |Labs| Trauma Informed ...

linktr.ee/intentionallyhealed
#family
#life
#amazing