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Amla supports the entire body and nourishes the mind as well. You can also juice it up and consume it empty stomach or have it 2 hours post a meal. It helps in many ways like - 1. Supports hormonal
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Sesame seeds - A food easily available in your kitchen to nourish the bone tissue of the body. That’s your hair, teeth, skin and joints. It’s high in calcium, oily and nourishing. Cooking or toasti
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Are you eating your seasonal foods this winters? Accept what nature offers and respect the foods that suit your body. It could be th same food, but consumed differently. For metabolic disorders have
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I've been a sucker for trees and nature this entire month. This Goa trip gave me that and more. We need such spaces to be able to spend more time in nature😮‍💨 Anyway, it was just about being presen
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Simply MOVE, RELAX and BE HaPPY 😇🧘‍♀️
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My life in short during monsoons. It’s the best time to slow down, practice ancient wisdom in this fast pace life and still feel the stillness in this gloomy weather #monsoon #ayurveda #wildfood #fo
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The actual process of making ghee is the Bilona method. But let’s also be practical about us living in cities where space and time are equally important. Small steps for a healthier living 😊 (Ghee,
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White onions this season are so helpful - 1. To beat the summer heat as it is cooling 2. Improves appetite and digestion 3. Strengthens gut bacteria 4. Useful in bleeding piles Are you consuming it
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Yoga has taught me more than just strength and flexibility - it’s shown me the value of discipline, alignment, and awareness. These principles now permeate every aspect of my life. I’m experiencing a
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Thank you @baweja.aaryan ❤️💃
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Baby / Bala Mooli to treat issues Vata-Kapha disorders like Non - bleeding piles, diabetes, urticaria, diabetes, IBD Properties of Mooli 1. Warming / Pungent 2. Bitter 3. Easy to digest Best way t
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All that you need to know about Sugarcane this winters 🌾
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About @ishmeetkaurwellness

Ishmeet Kaur is a Instagram growing creator. With 942 followers and 12 posts, ishmeetkaurwellness's account shows a follower-to-following ratio of 2.1:1. View all content anonymously on Pictame - no login required.

ishmeetkaurwellness's engagement rate sits at 0.75%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 32 days. Captions lean moderate, averaging 303 characters.

0.75% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 32 days.
2.1:1 follower-to-following ratio.

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ishmeetkaurwellness
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@ishmeetkaurwellness

Ishmeet Kaur

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Posts
12
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942
Top Hashtags
#ayurveda#foodismedicine#ishmeetkaurwellness#monsoon#wildfood#localfoods#whiteonion#summerseason

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Engagement
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Yoga teacher | Ayurveda therapist | Nutrition consultant. Holistic wellness coach Mumbai, India DM or email for 1:1 cons...

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