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7 meals I stayed away from to get lean (and what I ate instead): 1. Fast-food burgers + fries πŸ”πŸŸ β€’ Problem: sky-high calories, bad fats, almost no nutrients. β€’ Better choice: lean beef patty with
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Abs aren’t about luck. They’re about discipline. You can train all day, but if your diet is trash, your abs will stay hidden. Here’s the blueprint to keep them sharp:” ❌ Carbs to avoid (they hide you
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Here’s the blueprint most men ignore: 1. Health first. A strong body creates a strong mind. If you’re weak in the gym, you’ll be weak in life. 2. Money second. Focus, build skills, cut out distract
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THE BLUEPRINT ⬇️ Day 1 – Push (Chest, Shoulders, Triceps) β€’ Bench Press – 4x6-8 (build strength & size) β€’ Overhead Press – 3x8-10 (strong shoulders = wider frame) β€’ Incline Dumbbell Press – 3x10-1
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Motivation gets you started. Habit keeps you in the game. If you only train when you feel like it, you’ll never build muscle, strength, or discipline. Here’s the habit blueprint every man should live
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Most men fail because they surround themselves with the wrong people. If your circle still treats you like the man you used to be, you’ll stay stuck. Growth happens when you’re around men who hold you
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Most men overcomplicate fitness. Here’s a blueprint that works if you follow it consistently: 1. Lift heavy 3–5x a week. β€’ Focus on compound lifts: squats, deadlifts, bench press, overhead press, p
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Most guys think the work ends when you rack the last rep. The truth? What you do AFTER the gym can make or break your progress. Here are 7 gain-killers you need to avoid: 1️⃣ Skipping your post-work
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Discipline isn’t punishmentβ€”it’s the purest form of self-love and self-respect. Any man can train when it’s convenient. A disciplined man trains when it’s the last thing he wants to do. Because he kn
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Most men quit before they even start seeing results. They try something for a few weeks, fail once, and decide β€œit’s not for me.” But here’s the truth β€” every strong, confident man you look up to was
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LOSING BODY FAT IS EASY ONCE YOU REALISE THIS It’s not about starving yourself or living in the gym. It’s about getting the basics right and doing them daily. 1. Calorie deficit is king – burn mor
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Want to drop fat without losing muscle? Try the 12-3-30 incline method β€” simple, underrated, and insanely effective for getting lean while staying strong. How it works: βœ… Set incline to 12% βœ… Set sp
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About @itsdombruce

Dom Bruce is a Instagram growing creator in the Personal Coach category. With 699 followers and 673 posts, itsdombruce's account shows a follower-to-following ratio of 3.6:1. View all content anonymously on Pictame - no login required.

itsdombruce's engagement rate sits at 2.46%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean detailed, averaging 1173 characters.

2.46% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 4 days.
3.6:1 follower-to-following ratio.

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itsdombruce
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@itsdombruce

Dom Bruce

PublicPersonal Coach
Posts
673
Followers
699
Top Hashtags
#fitness#gym#fitnesscoach#fitnessmotivation#workout#gymmotivation#fitnessgoals#gymlife

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Popular Hashtags

#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic#trending#viral
Following
196
Avg. Likes
16
Avg. Comments
1
Engagement
2.43%

πŸ‹οΈI help introverted men in their +20s build confidence, get stronger & gain 5-10kgs of muscle without using drugs ⬇️ A...

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