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12 weeks. Romi came in with little to no gym experience. She learned every exercise from scratch and executed them flawlessly within weeks. Here’s what happened: 57kg β†’ 62.8kg 95cm hips β†’ 101cm Litt
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Comment "app" if you want the same programs as her all in a simple app 🫢😈 Client transformation!πŸ₯³ ⁠ Her testimonial: EN:⁠ I’ve been able to seamlessly integrate these training sessions and nutrit
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Want free glute activators? Comment β€œpump” and I’ll send them over πŸ‘β  ⁠ Here’s how I do them ⬇️⁠ ⁠ βœ… I lay the bar on my mid-traps ⁠ ⁠ βœ… I set my working foot on the step ⁠ ⁠ βœ… I set my other foot co
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⁠Comment β€œpump” for 4 free glute PUMPING activators πŸ‘πŸ”₯⁠ ⁠ One of the best glute exercises out there!⁠ ⁠ Here’s how I do them:⁠ ⁠ βœ… I grab a bench and find something to hold on to⁠ ⁠ βœ… I grab the wei
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Want 4 free glute activators? Comment β€œpump” and I’ll send them over πŸ‘β  ⁠ Here’s how I do smith machine hip thrust:⁠ ⁠ βœ…οΈ I set the bar just below knee height⁠ ⁠ βœ…οΈ I grab a bench which is just below
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⁠Comment β€œpump” for 4 free glute PUMPING activators πŸ‘πŸ”₯⁠ ⁠ STOP skipping these!⁠ ⬇️⁠ ⁠ These are the GOAT for learning the RDL.⁠ ⁠ Here’s how I do smith machine RDLs:⁠ ⁠ I lay the step right below th
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Want free glute activators? Comment β€œpump” and I’ll send them over πŸ‘β  This couldn’t be more wrong for glutes... Because keeping the knees straight makes it hamstring focused. Bending the knees mo
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Comment β€œpump” for 4 free glute PUMPING activators πŸ‘πŸ”₯⁠ This couldn’t be more wrong for glutes...⁠ ⁠ Putting the bench close by will make it quad focused.⁠ ⁠ It will force you to stay more upright,
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Want free glute activators? Comment β€œpump” and I’ll send them over πŸ‘β  ⁠ Here’s how I do them:⁠ ⁠ βœ… I grab a step to stand on⁠ ⁠ βœ… I set my feet on the edges and turned outwards ⁠ ⁠ βœ… I keep my upper
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Comment β€œpump” for 4 free glute PUMPING activators πŸ‘πŸ”₯⁠ ⁠ One of the things I see the most...⁠ ⁠ Wrong foot placement when it comes to single leg hip thrusts.⁠ ⁠ Here’s how I do them:⁠ ⁠ βœ… I grab a b
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Want free glute activators? Comment β€œpump” and I’ll send them over πŸ‘β  She’s right about this!⁠ ⁠ Here’s how I do cable glute extensions:⁠ ⁠ βœ… I attach my handy dandy ankle thingy ⁠ ⁠ βœ… I take a few
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Comment β€œpump” for 4 free glute PUMPING activators πŸ‘πŸ”₯⁠ Here’s how I do them:⁠ ⁠ βœ… I grab a bench that is slightly below knee height⁠ ⁠ βœ… I place it next to something to hold onto⁠ ⁠ βœ… I sit on the
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About @itsdrglutes

Simon Dingemans | Glute specialist is a verified Instagram celebrity influencer in the Digital creator category. With 1.3 million followers and 12 posts, itsdrglutes's account shows a follower-to-following ratio of 4235.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

itsdrglutes's engagement rate sits at 0.26%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 7.0x more engagement than videos. Content shows up about every 57 days. Captions lean detailed, averaging 643 characters.

0.26% engagement rate β€” room to grow compared to average for 1M+ follower accounts.
92% videos, 8% photos. Photos get 7.0x more engagement here.
Posts about every 57 days.
4235.3:1 follower-to-following ratio.

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itsdrglutes
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@itsdrglutes

Simon Dingemans | Glute specialist

PublicDigital creator
Posts
12
Top Hashtags
#fitness#workout#gym#fitfam#training#health#motivation#fitnessmotivation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Followers
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Following
315
Avg. Likes
3K
Avg. Comments
479
Engagement
0.26%

πŸ“ Antwerp πŸ‡§πŸ‡ͺ ⬇️ Want to build your glutes and the hourglass shape?

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