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Part 3: Positivity & empowerment. I have Heart Failure, but Heart Failure doesn’t have Me. My life may consist of a strict daily regimen & consistent tests & care, but when I get knocked down, I’ll ge
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Re-post of the original short doc of the first part of my heart story & CHF (prior to lung resection & other complications) by @stiry & @minkycouture, before re-edit/re-named & awarded at Zions Film F
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Part 1: What 26 years of marriage looks like…(Reality. Life with CHF, after 40, β€œFreebirds”…) Happy Anniversary, Kiss @christianjonesmusic Thank you for good insurance, having a silent CPAP & helping
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I’m often asked, β€œHow did you know you were in heart failure?” Honest answer: β€œI didn’t.” I was rollerskating the boardwalk in CA when I noticed how swollen I was. I assumed it was something I ate,
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Nobody prepares you for the mental part of a CHF/Heart Failure diagnosis. Part of it is the change in diet, and it’s not just avoiding salt. (that causes swelling & makes your heart work hard harder.)
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Good times don’t wait until you feel better. What are you waiting for? Joy isn’t a reward for getting better. It’s part of getting there. Focus on the journey rather than the destination, as it may c
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Before texts, there were notes.πŸ“ Writing by hand calms your nervous system, connects you to your body, and helps release tension & stress. The sound and feel of pen & paper is soothing & improves f
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Pssst…passing you a love note. Your heart & nervous system have been waiting for you to read it. Sometimes the most important person you forget to take care is yourself.🫢🏼 Check yes/no βœ”οΈπŸ’Œ Share
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Unpopular opinion: Your body is not betraying you. Every pain, fatigue, even illness, is your body communicating that it needs help; when something is invading it, or you’ve pushed too hard, it’s pro
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β€˜For better or for worse’ only means something after you’ve lived the worse. Continued from my last post, you rarely think of this when you are first married, with hopes and dreams for your future, n
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You don’t really understand what β€˜for better or for worse’ means until it happens. When you or your spouse becomes a caretaker. Your roles shift. Every time I’ve told Chris β€œyou didn’t sign up for t
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Feeling overwhelmed is both physical and psychological & you’re not alone… Your heart and nervous system are in constant communication. But when stress builds, they don’t always need stillness or to
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About @itselisejones

Elise Jones | Yoga Therapist Heart Health + Nervous System is a verified Instagram micro influencer. With 28.4K followers and 12 posts, itselisejones's account shows a follower-to-following ratio of 8.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

itselisejones's engagement rate sits at 47.57%. That's 1803% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 983.9x more engagement than photos. Content shows up about every 140 days. Captions lean detailed, averaging 1076 characters.

47.57% engagement rate β€” 1803% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 983.9x more engagement here.
Posts about every 140 days.
8.5:1 follower-to-following ratio.

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itselisejones
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@itselisejones

Elise Jones | Yoga Therapist Heart Health + Nervous System

Public
Posts
12
Top Hashtags
#shareyourheart#heartfailure#hearthealth#chronicillnesssupport#chf#everestbasecamp#rollerskater#chronicillnesshumor

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Followers
28.4K
Following
3.3K
Avg. Likes
13.2K
Avg. Comments
319
Engagement
47.57%

Calming Resets & Tiny Joys - in Stories Let’s Move, Breathe, Create, Eat & Laugh through the hard, together! Living JOY ...

linktr.ee/itselisejones/
#gym
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