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Speed-ups aren’t meant to end points. ❌ They’re meant to set them up. ✅ Train the two-ball pattern: speed up → expect the counter → finish. 🫡 This drill helps build patience, timing, and intent at
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Even 5.948’s can be like us sometimes. 👉🏼👈🏼 follow @thekitchenpickleball for more pickleball!
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Nasty 3rd shot top spin forehand drop, this is how to do it 🤝🙌 #pickleball #pickleballcommunity #pickleballers #pickleballhighlights #pickleballtips #ppa #pickleballaddict #pickleballcoaching #pic
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3 backhand volleys every 5.0 uses: 🔥 Flick / Roll Punch Slap (aka the “pimp slap” Also been getting a lot of questions about what I’m using on court: Montis shoes + Blumaka insoles for comfort and
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Most players don’t see this coming… 🫣 You raise the ball → they speed it up to your body → you’re already ready for the backhand punch. Stay compact and take the point. Simple pattern, but it wins
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Everyone wants to speed it up… but not everyone knows how 😏 This one’s all about deception. �Chest sells one direction → ball goes the other. If you do it right, they’re guessing… and guessing wron
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Most players see a high ball and try to speed it up… Instead, take it out of the air and push it crosscourt. It’s controlled, it’s low risk, and it still wins the point. You don’t need power when
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Aggressive dinks don’t have to beat you. 🤦 Most players pop them up because they’re late and off balance. Take it early with a half-volley, keep your paddle stable, and stay grounded. That’s how y
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188
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Stop swinging harder… it won’t fix your backhand. If you want power: Get low → load your legs → explode And get that off-arm back—if you’re falling in, you’re doing it wrong. Balance + legs = pace
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Every 5.0 has a go-to pattern… this is one of them. Speed up to the right hip/shoulder → Ball comes to backhand → finish the point. Simple. Repeatable. Effective. If you’re not drilling this, you’re
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What do you guys think? 👀 #pickleball #pickleballcommunity #pickleballers #pickleballhighlights #pickleballislife
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This is something I’ve been working on a lot lately… 👇 Mastering the two handed backhand roll when this starts landing, hitting clean winners, it opens up so many angles in the game, like the spee
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About @itsezpb

EZ (Edgaras Zilys) is a Instagram nano influencer in the Athlete category. With 6.5K followers and 12 posts, itsezpb's account shows a follower-to-following ratio of 8.2:1. View all content anonymously on Pictame - no login required.

itsezpb's engagement rate sits at 13.91%. That's 178% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 23 days. Captions lean moderate, averaging 392 characters.

13.91% engagement rate — 178% above average for 1K-10K follower accounts.
Posts about every 23 days.
8.2:1 follower-to-following ratio.

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@itsezpb

EZ (Edgaras Zilys)

PublicAthlete
Posts
12
Followers
6.5K
Top Hashtags
#pickleball#pickleballers#pickleballcommunity#pickleballtips#pickleballislife#pickleballhighlights#ppa#pickleballaddict

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
797
Avg. Likes
893
Avg. Comments
13
Engagement
13.91%

🇱🇹 🇺🇸 Pickleballer

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