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Yoga doesn’t have to be intense to feel good sometimes the body just needs a little space, breath, and support. 用wheel同hands-on adjustment 幫助慢慢打開肩膊同上背 Especially if your body feels tight from work/g
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Injured my shoulder a while ago and have been slowly working on rehab 成日整親手腳嘅我,通常都好心急想好翻 但其實應該要慢慢建立返mobility, stability同muscle control 呢啲動作係我而家每日會做嘅rehab 如果你膊頭/上背都成日好緊 試下同我一齊練翻好個膊頭✨ Small group cla
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Heart opening practice🤍 More space in the chest, and a little less weight in the heart. 身體打開之餘,心入面既煩惱都好似輕左啲咁。 Small group classes available🌿 Feel free to reach out✨ #yogajourney #yogaclass #yogat
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Preparing the space + me time = my therapy #yoga #yogi #metime #香港瑜伽 #yogajourney
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Creating space for the body to feel safe, supported, and at ease. Hands-on adjustment 唔係用力推, 而係俾身體多一點支持同空間。 #yogajourney #香港瑜伽 #yogaclass #yoga #yogapractice
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Strength is not just about pushing harder #yogajourney #mindfulmovement #yogaclass #香港瑜伽
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其實一開始我都好驚做inversion 見到人哋做得好靚, 最後都膽粗粗去上咗一堂focus inversion嘅 class 老師知道我係 “驚住嚟上堂” 第一樣教嘅唔係點樣上去 而係點樣跌, 再慢慢教我搵balance point 練練下, 慢慢發現自己已經冇咁驚跌 甚至開始享受倒轉過嚟練習嘅過程 有時突破嘅, 未必係動作 而係自己嘅心🧘🏻 #香港瑜伽 #yogajourney #mi
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Yoga isn’t just stretching 平時做開gym/sport, 其實都好適合加少少yoga practice 放鬆肌肉之餘, 仲可以練到stability同mobility, 保護關節, 冇咁容易受傷 #香港瑜伽 #yogajourney #yogaclass #mindfulmovement
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Guiding movement with presence 🤍 Every class is a shared practice. 慢慢帶住大家一齊練習、一齊感受。 #yogaclass #smallgroupyoga #yogateaching #mindfulmovement #香港瑜伽
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January 2026 Schedule 🧘🏻 新一年 想試下setup一個regular class 🌿 喺同一個space一齊做下瑜伽, 呼吸下, 慢慢 reset 身心 如果你有興趣一齊練, 歡迎 DM 我 🤍 Private group classes亦都可以安排, 隨時約埋幾個朋友一齊嚟練👭🏻👨🏼‍🤝‍👨🏻 #香港瑜伽 #yogaclass #yogateach
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Less about the pose. More about body and breath as one. 動作唔重要,身體同呼吸同步就夠。 #香港瑜伽 #yogajourney #yogateacher #mindfulmovement
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Small group classes have a special kind of energy 🤍 Space to move, breathe, and be seen. Each class is thoughtfully tailored to the needs of the students, allowing the practice to unfold naturally ✨
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About @itsgundamflow

Gundam | Yoga • Small Group Classes is a Instagram growing creator. With 195 followers and 12 posts, itsgundamflow's account shows a follower-to-following ratio of 1.8:1. View all content anonymously on Pictame - no login required.

itsgundamflow's engagement rate sits at 18.25%. That's 265% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 13 days. Captions lean moderate, averaging 194 characters.

18.25% engagement rate — 265% above average for 1K-10K follower accounts.
Posts about every 13 days.
1.8:1 follower-to-following ratio.

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itsgundamflow
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@itsgundamflow

Gundam | Yoga • Small Group Classes

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Top Hashtags
#yogajourney#香港瑜伽#mindfulmovement#yogaclass#yogateaching#yoga#yogapractice#smallgroupyoga

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📍🇭🇰 Certified Yoga Instructor 🧘🏻 RYT 200 hrs | Wheel Yoga (YACEP) 📩DM to reserve your mat✨ self develop • practici...

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