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Hello hi it’s me πŸ™‹πŸ½β€β™€οΈ #newpage #findingmygroove #newfitnesspage #fitnessjourney #plantpower #vegangains
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I’m 33 btw πŸ˜πŸ’• …and I’ve never moved better Whoever said things go downhill after 30 lied big lies! Follow for movement and lifestyle content 🫢🏽 #explorepage #explore #lifestylechange #30andt
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Be patient, you’ll get there πŸ’• The aim at each progression is to be able to maintain a neutral spine as much as possible If you find your back is rounding you may need to go back a step This won
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Beginners hip mobility πŸ’• I posted a reel a few weeks ago with these drills but I got some messages asking for some more beginner friendly alternatives 🀩 Ask and you shall receive! 1. Monkey squa
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Strength > stretching πŸ’• Once again I’m not saying stretching doesn’t have its place… I’m just saying you’ll get much further with your flexibility if you prioritise strength! And the great thing
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Let’s break it down πŸ’• I usually do most of my flexibility training after my workouts cus that’s when my body is at its warmest! BUT on the occasions when I go into splits sessions cold these are th
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Sometimes less really is more πŸ’• We all know I’m partial to a somewhat length mobility routine But sometimes we just don’t have the time! In those cases I’ll just pick 3-5 good solid drills that co
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Don’t rush the process πŸ’• If you actually wanna learn how to improve skills like pancake, splits etc you have to keep working on your overall hip mobility and strength Truth be told I don’t actually
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It’s the back leg that’s the problem πŸ’• Look I’m not saying that your hamstring flexibility isn’t important, it is! But that stuck feeling you get in your hips when you’re lowering yourself down It
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All in one session πŸ‘πŸ½πŸ’• That’s how I like to train Not hours in the gym, not multiple sessions a week all focussing on different things I like to k*ll as many birds as I can with one stone So I m
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So proud of her πŸ₯ΉπŸ’• I’ve just created her a new strength and mobility programme and she’s smashing it so far πŸ‘πŸ½ It’s never too late guys, but don’t wait till tomorrow to start! If my ma can do i
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The release is so good 🫠 Try 3-5 rotations each side and let me know how you find it 🫢🏽 Follow @itsharrietbaker for more strength and mobility content πŸ’• #explorepage #explore #mobility #backrel
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About @itsharrietbaker

Harriet Baker is a verified Instagram micro influencer. With 20.5K followers and 12 posts, itsharrietbaker's account shows a follower-to-following ratio of 198.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

itsharrietbaker's engagement rate sits at 38.47%. That's 1439% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 36.9x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 882 characters.

38.47% engagement rate β€” 1439% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 36.9x more engagement here.
Posts about every 16 days.
198.7:1 follower-to-following ratio.

FAQs About @itsharrietbaker

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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itsharrietbaker
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@itsharrietbaker

Harriet Baker

Public
Posts
12
Top Hashtags
#explorepage#explore#mobility#strengthandmobility#mobilitytraining#hipmobility#splits#newpage

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist
Followers
20.5K
Following
103
Avg. Likes
7.8K
Avg. Comments
39
Engagement
38.47%

Just me training like an athlete(ish) and helping women become Strong & Flexi πŸ’• Personal Trainer & Online Coach ↓

linktr.ee/Itsharrietbaker
#followforfollowback
#sunset
#instamood