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Here’s an easier ab routine for those starting out! Don’t underestimate the burn though 🫶🏼🌱 Save so you can challenge your friends Doing this with @turning.silver #gymmotivation #gymrat #fyp
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Is it possible for a student to become a Gymshark athlete by March 2026? Guess we’ll find out !! Here’s my pledge: - Helping gym girls build confidence in the gym - Learning how to cook (budget/stu
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Pray for us 😭🫶🏼 These burn so much ! Save and challenge your friends to do these with you. 💪🏼🔥 #gymmotivation #gymrat #fyp #abs #absworkout #sisters #bangkok
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Attempting to make the viral “healthy mochi” deserts I’ve been seeing everywhere on my fyp 🍓 Hopefully it turns out as good as what those videos are showing 🫣🫣 #fyp #deserts #mochi #healthy #vlog
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Core workouts for runners🔥 If you want to run stronger, faster, and with fewer injuries, you NEED to train your core. A strong core helps with running posture, stability, endurance, and power especi
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If you’re on a tight schedule here’s the perfect 30 minute full body workout you can do this week !! Workout details: - plank pull through (3x15) - weighted sit ups (3x20) - dumbbell thrusters (3x1
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The CURE to shin splints ! If you’re a runner struggling with shin splints, include these small exercises wherever you can in your routine and see your runs change before your eyes 🫶🏼🫶🏼 Workout
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If you’re feeling knee pain when running, include this workout routine to help build strength around those knees !! 🫶🏼🫶🏼 Workout details: - Peterson step downs - single leg RDLs - Bulgarian spl
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Plyometric for beginners WARMUP EDITION !! I love to do these before an athletic leg day or before a short interval run !! 🫶🏼🫶🏼 Workout details: - rapid alt feet (3x20) - SL lateral hops (3x15)
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No-scroll Sunday is going to be your favorite day of the week 😁🎀 Here’s how not to feel overwhelmed: - wake up at a comfortable time ! Get the weekend feel - do some type of movement (gym, running
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If you’re experiencing knee pain or stopping yourself from running because of leg pain this is the perfect beginner friendly leg strengthening routine: Workout details: - wall sits - split squat h
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Honestly one of the best nights of the week 🫶🏼🤍 My biggest tip as a student is join a running club !! @midnightrunnersmilan #gymmotivation #runners #running #students #uni
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About @itsmarisameylan

Marisa is a Instagram micro influencer in the Reel creator category. With 26.9K followers and 12 posts, itsmarisameylan's account shows a follower-to-following ratio of 98.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

itsmarisameylan's engagement rate sits at 11.96%. That's 378% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 18 days. Captions lean moderate, averaging 312 characters.

11.96% engagement rate — 378% above average for 10K-100K follower accounts.
Posts about every 18 days.
98.5:1 follower-to-following ratio.

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itsmarisameylan
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@itsmarisameylan

Marisa

PublicReel creator
Posts
12
Followers
26.9K
Top Hashtags
#fyp#gymmotivation#runner#workout#gymrat#bangkok#running#abs

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
Following
273
Avg. Likes
3.2K
Avg. Comments
37
Engagement
11.96%

Your gymrat bestie 🎧Just a girl with miles & deadlines 📩marisa.meylan@icloud.com

#tattoo
#anime
#meme
#fit