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Them: the most important, serious day of your brothers life Us:
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2 things I don’t compromise on: 1 - opportunity to celebrate the night away 2 - showing up to push the class to their full potential work hard, play harder #ReformerPilates #PilatesReformer #Pilat
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covered up for a change #picantes #pilates
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SAVE + STEAL THIS ARMS + INNER THIGH SERIES Upper + lower combo that looks chill… but sneaks up on you fast. Expect arm shake + inner thigh fire. why this works • strengthens inner thighs for pelvi
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dressing for my mood, not the weather #pilatesinstructor #outfits #OOTD #pilates #pilateslife
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SAVE + STEAL THIS LOWER BODY INSPO 🔥 Single-leg strength, balance, control, and pulses that seriously creep up on you. why this works • builds glute + quad strength through unilateral loading • imp
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SAVE + STEAL THIS INNER THIGHS + CORE STABILITY FLOW 🔥 Adductors on fire, obliques working overtime, and deep core holding everything steady. why this works • strengthens inner thighs for pelvic +
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SAVE THIS LOWER BODY LUNGE SERIES 🔥 Spring is one blue (or one red for more of a challenge) This one’s all about strength, control + depth — building through glutes, hamstrings + quads while your c
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I LOVE love 💛
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SAVE + STEAL THIS LOWER BODY BURN 🔥 Lunges into controlled carriage work, finishing with pulses that do not let up. why this works • builds glute + quad strength through different ranges • improves
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SAVE THIS CORE SEQUENCE 🔥 Spring is one blue (or one yellow for more of a challenge) This one hits every angle of your core – strength, stability + control. Expect push-ups for power, side planks f
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in my own little world
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About @itsmilliebd

Millie Bromley-Davenport is a Instagram micro influencer. With 36.5K followers and 12 posts, itsmilliebd's account shows a follower-to-following ratio of 19.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

itsmilliebd's engagement rate sits at 1.41%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 37 days. Captions lean moderate, averaging 480 characters.

1.41% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 1.7x more engagement here.
Posts about every 37 days.
19.9:1 follower-to-following ratio.

FAQs About @itsmilliebd

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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itsmilliebd
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@itsmilliebd

Millie Bromley-Davenport

Public
Posts
12
Followers
36.5K
Top Hashtags
#reformerpilates#pilates#innerthighburn#pilatesflow#pilateslegs#pilatescore#pilatesreformer#lungeseries

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Following
1.8K
Avg. Likes
494
Avg. Comments
20
Engagement
1.41%

Mat & Reformer Pilates instructor📍London DAILY REFORMER CLASS PLANS pilates | lifestyle | running ✉️ milliebd123@gmail....

#design
#artist
#followforfollowback