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When the muscles along your midline, especially the rectus abdominis, start to push outward, it’s usually a sign that the deeper core system isn’t doing its job. The transverse abdominis should help
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So many reasons to continue lifting & training during pregnancy. 💪🏻 #pregnancyworkout #pregnant
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A lot of the concepts you ladies have been loving in my reels are exactly what we’ll be going deeper into inside the new 6-week Postpartum Core System launching next week 🤍 More focus on: • anti-rot
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Your “mom pooch” is not a fat problem. It’s a pressure problem ⬆️⬇️ Two ways to engage your core. One protects your pelvic floor. One doesn’t. Can you see the difference? This is the most valuable t
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YES! 🌸 My skin has detinitely become more stretched, softer and looser after having two kids, which is very normal - it was already quite stretched after my first. In the very early days after giv
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Slow controlled core work will challenge your body more than rushed reps ever will. 🔥 When you slow exercises down, your body can’t cheat with momentum. You actually have to coordinate your ribs, p
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I remember how confusing postpartum recovery felt after my first baby. Wanting to train again, but not fully understanding what my body actually needed and what it could handle. This is the reason fo
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I promised myself I would train during postpartum.But after my first baby, I honestly felt lost and confused. I thought I could just go back to training the way I always had before, but postpartum ch
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Same outfit, different fit. ☯️ 2 months after giving birth vs 2 months before giving birth 🌸 I always get asked how I trained during pregnancy, so here’s one of my workouts from the 3rd trimester.
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The “snatched waist” muscle most people undertrain or train incorrectly: your obliques. You’ll notice I use bands often, they create constant tension your obliques have to stabilize against, which is
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Your strongest body can absolutely come after babies. Not because motherhood gives you more time or energy- actually quite the opposite 😂 But because you start approaching training differently and s
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24hr in Cambodia 🇰🇭💘
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About @izabelkic

Izabela | Body by Iza is a Instagram micro influencer. With 84K followers and 12 posts, izabelkic's account shows a follower-to-following ratio of 83.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

izabelkic's engagement rate sits at 19.20%. That's 668% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 51.4x more engagement than photos. Content shows up about every 41 days. Captions lean detailed, averaging 841 characters.

19.20% engagement rate — 668% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 51.4x more engagement here.
Posts about every 41 days.
83.1:1 follower-to-following ratio.

FAQs About @izabelkic

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izabelkic
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@izabelkic

Izabela | Body by Iza

Public
Posts
12
Followers
84K
Top Hashtags
#pregnancyworkout#pregnant#artist#amazing#artwork#amor#architecture#beach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape
Following
1K
Avg. Likes
16K
Avg. Comments
123
Engagement
19.20%

Pre & Postnatal‎ Fitness Specialist 🤍 travel • motherhood • pursuit of a fulfilled life 🇲🇪🇩🇰 *NEW* Postpartum Cor...

www.solin.stream/izabelkic/pro...
#followforfollow
#tattoo
#anime
#meme