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| Welcome to JMPERFORMANCE | We’re a Culture . lifestyle change . We are the high performers. We work hand in hand to change how you approach your health. With a structured plan, clear direction and
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I run a community of heart-driven footballers ⚽️ who want to train like real athletes β€” to become more explosive, build physique, improve mobility, prevent injuries, and move with purpose. This plan i
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1.) The biggest battle with football will be how you react to the highs and lows . When Football is going great everyone will love you and praise you , remain centred in the middle . When you’re playi
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Plyometric leg workout for footballers NO GYM NEEDED - Superset Workout β€ΌοΈπŸ™‚β€β†•οΈ Lunge x squat - 2 x 15 Seated jumps - 2 x 10 Split squat - 2 x 20 Split squat jump jumps - 2 x 10 Crab walks -
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Not a lot of people know about Osgood Schlatter’s…..πŸ—£οΈ #footballer #soccer #osgoodschlatter
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10 Minute Workout but you only need 2 Dumbbells Get that Summer body right πŸ”₯πŸ˜† Bicep partial curls - 3 x 10 African curls - 3 x 10 Goblet squats -4 x 15 Kneeling shoulder press - 2 x 8 Hammer
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Upper body workout - NO WEGHTS NEEDED ‼️πŸ’ͺ🏾 4 rounds back to back ! Burpees 1 minute Push-up to shoulder - 25 reps 5 second eccentric push-up - 25 reps Slow pulsing plank - 1 minute Suitcases -
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The one Abs exercise you are missing out on β€ΌοΈπŸ‘€ Step 1 - find yourself a rope attachment and bring it to half way of the hook Step 2 - lay back on the bench and bring your elbows tucked in 90 deg
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Lock in and make it in football or something you have a passion for βš½οΈβ€ΌοΈ #football #soccer #foryoupage
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What age should you stop playing football ? I’ve seen people get signed late ! There is truth to some people just not getting opportunity . But is there an age where you should stop chasing the dre
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| COUNT TO 10 PULL UP CHALLENGE | 1 burpee 1 push up 1 pull up All the way to 10 ‼️ Let’s see if you can do this on πŸ‘€
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Killer Treadmill workout for Footballers Incline - 3.0 jog speed - 9.0 - 1 minute Steady run - 12.0 - 30 seconds THEN REPEAT πŸ” Beginner - 5 Rounds Intermediate - 7 rounds On my level or pro
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About @j.msaucy

Javier is a Instagram macro influencer in the Athlete category. With 118.3K followers and 12 posts, j.msaucy's account shows a follower-to-following ratio of 309.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

j.msaucy's engagement rate sits at 8.81%. That's 389% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 32.5x more engagement than photos. Content shows up about every 33 days. Captions lean moderate, averaging 496 characters.

8.81% engagement rate β€” 389% above average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 32.5x more engagement here.
Posts about every 33 days.
309.7:1 follower-to-following ratio.

FAQs About @j.msaucy

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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Popular Hashtags

#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
j.msaucy
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@j.msaucy

Javier

PublicAthlete
Posts
12
Followers
118.3K
Top Hashtags
#football#workout#soccer#explore#viral#reels#summerbody#explorepage

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
382
Avg. Likes
10.4K
Avg. Comments
53
Engagement
8.81%

Workout and football content ‼️πŸ”₯ Personal Trainer for Athletes ⚽️ | busy pro’s πŸ‘” | Artists 🎭 @javier.performance πŸ“§ ...

linktr.ee/j.msaucy