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I’ve pretty much always advocate and will continue to recommend pre bed as I mentioned, it takes a few hours to hit peak serum concentration and thus reap the reward from it. Splitting it up is just
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Important update and how my week looked digging down to get this peeled 👇🏼 - Mon/tues = 2135kcal, 252P, 196C, 25F Wed = 1740kcal, 240P, 93C, 39F Thur/Fri = same as Mon/Tues - This was a push I chose
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Season Recap for @zillmannfit 👇🏼 4th at QLD’S and 5th a Pro Q with an improved look I was never going to peak him 100% into QLD’s with only having one week apart so we took a simple linear loadin
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How do you find the perfect peak for an individual? Don’t wait until peak week. You figure it out across the entire prep. Every week I’m tracking how the athlete holds water, how they respond to carb
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It’s easy to get caught up after the show loving how lean you look just to all of a sudden end up fat and not realise it because you thought you could keep pushing food You’re very lean even 2kg of
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looking “dry” on stage doesn’t come from cutting water. The dry look is just having water where you want it inside the muscle, not under the skin (which we cannot bias) Aldosterone plays a big role
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This has been the longest I’ve gone without entering a prep and I am definitely ready for it I love competing way more than an off-season. I would just compete show to show if I could with short brea
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fullness is glycogen + water inside the muscle the “dry” look is just not holding water under the skin you get it right you look full, round, sharp Over complicate it and get it wrong you’re either f
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“Peaking” is just a cool way of saying that we filled you up just enough to look your best without compromising condition or holding water The best looks come from predictable weeks.
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Update of Prophase athlete @francoisdomingos01 finishing up our off season now as we begin prep around 20 weeks out this coming weekend. Planning on Aus + a couple international shows lined up 🔥
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Started lifting at 18 years old at 60kg and 6ft Now sitting around 260lbs 8 years later A few things that actually made the difference: 1. Training has to evolve as you grow. What worked when your
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Full push day below 👇🏼 Few of these NBA jerseys left grab them from @bodybeyondbrisbane ▫️Incline smith 2 x 8-12 ▫️Standing chest press 2 x 10-15 ▫️Fly 2 x 10-15 ▫️Shoulder press 2 x 10-15 ▫️La
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About @j.velt

JAIDEN VELT ♾ is a verified Instagram micro influencer in the Athlete category. With 11.1K followers and 12 posts, j.velt's account shows a follower-to-following ratio of 26.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

j.velt's engagement rate sits at 2.86%. That's 14% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 2.7x more engagement than videos. Content shows up about every 48 days. Captions lean detailed, averaging 550 characters.

2.86% engagement rate — 14% above average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 2.7x more engagement here.
Posts about every 48 days.
26.1:1 follower-to-following ratio.

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#amazing#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup#beach#sky#party#cool#igers#cats
j.velt
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@j.velt

JAIDEN VELT ♾

PublicAthlete
Posts
12
Top Hashtags
#artist#art#amazing#beach#beautiful#cool#cats#drawing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
11.1K
Following
426
Avg. Likes
307
Avg. Comments
11
Engagement
2.86%

C ♥ 🏅Turning serious lifters into athletes and upholding competitors to the highest standards. 🔱 INQUIRE FOR COACHING ...

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