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there’s truly nothing more fulfilling than watching yourself step into the person you’ve always dreamt of becoming ✨ a little reminder that what you want IS possible !!!!! you CAN build confidence an
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it started with me. from over-exercising, under-eating, and jumping from trend to trend… to finally feeling confident, building muscle, and looking lean & sculpted i had to admit i couldn’t do it on
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EASIEST fat loss hack 👇🏼 ~1lb of body fat ≈ 3,500 calories ~2lb of body fat ≈ 7,000 calories so to lose ~1–2lbs a week, you need to be in a ~3,500–7,000 calorie weekly deficit — which doesn’t just
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recapping 🫶🏼
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i actually love cheersing with my decaf coffee ☕️🥂 #fitnesstransformation #healthyhabits #fitnessjourney #skinnyfat #sober
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the truth is, you can have all the support and guidance in the world, the best coach, all the resources… but the only person who can actually change your life is YOU ! you’re the one who has to take
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sydney used to be the girl who had a full workout routine, pushed herself in the gym, but still lacked confidence… she wasn’t seeing the changes she wanted, and eating out would leave her feeling anx
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i wasn’t someone who drank all the time… but when i did, i went ALL in and that cycle caught up to me fast !!!! restricting all week → getting hammered on weekends → binge eating → feeling like sh*
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been in a minute since we’ve done a little recap 🫶🏼 time to bring them back to mix 🕺🏼
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i know there’s SUCH a huge fear around eating more, increasing calories, and eating carbs i see this in almost every plan i make for my girls… and honestly the ones trying to eat less are usually the
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these people aren’t not seeing results because they don’t know what to do… it’s because they don’t want to change & feel uncomfortable to actually change your body, you have to start doing the things
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it’s just too accurate lolll 😂 #bodybuildingprep #gymgirl #dieting #fatloss #gymmotivation
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About @jac

jac • online fitness coach is a Instagram micro influencer in the Fitness Trainer category. With 23.4K followers and 12 posts, jac's account shows a follower-to-following ratio of 53.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jac's engagement rate sits at 0.18%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 30.9x more engagement than photos. Content shows up about every 18 days. Captions lean detailed, averaging 805 characters.

0.18% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 30.9x more engagement here.
Posts about every 18 days.
53.7:1 follower-to-following ratio.

FAQs About @jac

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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jac
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@jac

jac • online fitness coach

PublicFitness Trainer
Posts
12
Followers
23.4K
Top Hashtags
#skinnyfat#fatloss#fitnessmotivation#consistency#fitnesstransformation#bodyrecomp#healthyhabits#fitnessjourney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
435
Avg. Likes
40
Avg. Comments
2
Engagement
0.18%

training for 👙 competition !! helping girls stuck in the skinny fat phase feel sculpted & confident 🫶🏼 ✨ 1:1 coachin...