@jackdoesrunning
JackDoesRunning
Marathon 3:15:59 (Manchester 21,22,23, Amsterdam 23, Paris 24 🏅)
@jackdoesrunning Profile Analysis Summary
Based on the last 12 posts
When we look at how jackdoesrunning's audience interacts with their content, we see an engagement rate of 66.86% — that's about 521 likes and 4 comments per post on average. Compared to similar accounts in the 1K-10K follower range (where the average sits around 5%), this is 1237% higher, which suggests a genuinely engaged community.
Looking at content mix, about 100% of recent posts are videos and 0% are photos.
On the posting side, new content shows up pretty much every day — a highly consistent rhythm. Captions tend to be moderate-length, averaging around 242 characters.
Key Metrics
785
Followers
21
Following
113
Total Posts
66.88%
Engagement Rate
521
Avg Likes
4
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
785 followers
66.86% engagement rate
113 posts, 4 avg comments
37.4:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
6.3K
Total Likes
48
Total Comments
Engagement Rate
Your engagement rate is 1237% above the Nano (1K-10K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your likes performance matches the Nano (1K-10K) average. Consistent performance across your content.
Avg. Comments per Post
Your comments are 84% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.8
Posts per day
5
Posts per week
Monday
Most active day
Posts by Weekday
Top Performing Content
Spring marathons are on the horizon, it’s London marathon for me this year. From someone that’s don...
View on Instagram
An over and under run in Budapest completed, these runs are so important to increase my chances of h...
View on Instagram
Running early is something I’ve always wanted to be able to force myself to do but have never got in...
View on InstagramAnalyzed 12 posts. Top content receives 6.2K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 525 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">98.9</span>%
Likes Trend
-98.9%
Before: 1K avg
After: 11 avg
Comments Trend
-93.3%
Before: 8 avg
After: 1 avg
Total Engagement
-98.9%
Before: 1K avg
After: 12 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 242 characters. Medium captions (101-500 chars) perform best with 571 avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 4.8 hashtags per post. Posts with hashtags get 525 more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 785 followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.027
ExcellentEngagement Rate
66.86%
Above averageTotal Followers
785
Following 21- • Very influential - follows far fewer than followers
- • Engagement rate is above the 5-10% benchmark for micro accounts
- • Average of 521 likes and 4 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of energetic & driven.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Food & Cuisine
Food-related content and culinary experiences
Travel & Adventure
Content related to travel destinations and adventures
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
Under 1K followers
Estimated based on average engagement × 3
Audience Summary
This growing account shows very high engagement with primarily English content. Average post reaches an estimated 1.6K accounts.
Best Time to Post
Best performing time: Wednesday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @jackdoesrunning's recent content
@jackdoesrunning's engagement rate of 66.86% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 100% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is high with an average interval of 1 days between posts. high frequency typically leads to better audience retention.
Best performing video generated 11.8x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 242 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.