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How to get one arm chinup πŸ₯· . 1) assisted OAC (you can do it with a loop band grabbed from your hand as well) 2) eccentric OAC . . I’m going to get slower in the eccentric one next time! . . Follow #
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What’s better, handstand pushups facing the wall or facing the room?πŸ‘‡ . Handstand push-ups facing the wall and handstand pushups facing the room are both beneficial and are obviously very similar, HO
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More than a sport πŸ’†πŸ»β€β™‚οΈπŸ™ . . . #calisthenics #fitness #calisthenicsmotivation #calisthenicstraining #bodyweightworkout #planche #straddleplanche #setsandreps #strengthandconditioning #fitfam #train
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If you are chasing a summer physique, it’s not too late, it’s just the wrong routine or the timing… Should I drop my own most recent bulletproof CORE routine? No summer physique stuff, no β€œfirst imp
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Allow me to tell you the one key thing βœ… that changed everything in 12 years of training calisthenics and bodyweight training. TUT (Time Under Tension) and TEMPO are the foundational pillars of each
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There’s nothing wrong with gyms… and with weights… I went to the gym for a certain amount of time as well and I lifted some weights as well, that’s not β€œhell”(talking to the calisthenics β€œpure” athlet
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Gyms are great. But they’re not the only way. You can build real strength anywhere with gravity, mobility and control. Start where you are, with what you have, when you can.
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Iniziare calisthenics oggi puΓ² sembrare complicato. Ma non deve esserlo. Quando ho iniziato, avevo solo una scheda. Niente di speciale. Ma era abbastanza. Oggi si complica tutto. Ma i risultati ar
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6 unconventional exercises (wait for the last one) you might have missed along the way… that anyone can start practicing right now #calisthenics #parkworkout #handstand #planche #airbaby
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ABC Flow. Alignment. Balance. Compression. This is how I warm up for my training. Not just strength. Not just movement. But awareness. Every position has intention. Every transition has purpose.
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Slow and steady, gently and gracefully πŸ¦‹πŸ #handstand #roadtoonearmhandstand #progression #hs #calisthenicspark
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Full send complex (watch till the end πŸ‘€β€¦) at the night local park after work and after a vertical push workout. Strength always finds a way, a direction, a vibe. Strength doesn’t come from perfect
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About @jackmonx

Giacomo Monti | Calisthenics & Movement Coach is a Instagram micro influencer in the Athlete category. With 65.5K followers and 12 posts, jackmonx's account shows a follower-to-following ratio of 148.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jackmonx's engagement rate sits at 34.72%. That's 1289% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 93 days. Captions lean detailed, averaging 528 characters.

34.72% engagement rate β€” 1289% above average for 10K-100K follower accounts.
Posts about every 93 days.
148.2:1 follower-to-following ratio.

FAQs About @jackmonx

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jackmonx
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@jackmonx

Giacomo Monti | Calisthenics & Movement Coach

PublicAthlete
Posts
12
Followers
65.5K
Top Hashtags
#calisthenics#handstand#bodyweighttraining#discipline#pullups#pushups#homeworkout#calisthenicstraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
442
Avg. Likes
22.7K
Avg. Comments
22
Engagement
34.72%

Calisthenics & Human Potential Unlock your superpowers through movement discipline 10+ years of practice ‡️ Start your j...