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Aspetteremo altri 5 anni? 😒😒#reels #workout
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Sempre la solita storia…. Tagga il bro che farebbe lo stesso 🀣 #gym #legday #split #affondi
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TIBIALE ANTERIORE 🦡 Questo muscolo ha diverse funzioni come il controllo in fase eccentrica di un movimento riducendo l’impatto su caviglia, tibia e ginocchio πŸ’¨ Porta la punta del piede verso l’al
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Se sei ancora fermo al β€œ3Γ—12” per tutto… stai limitando i tuoi risultati. Non esiste un unico range magico per crescere. Il muscolo risponde a stimoli diversi, non alla monotonia. Basse reps β†’ piΓΉ t
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Esattamente un anno fa ricovero per Diabete Tipo 1 . Durante questi 365 giorni ho dovuto ricalibrare il mio corpo e capire come funzionasse di nuovo. In situazioni come questa di solito ci sono 2 s
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DOMSβ‰  CRESCITA ‼️ I doms raga sono un indicatore di dolore ma non un fattore di crescita… Dopo un allenamento il muscolo rilascia enzimi come il CPK, e si alza il valore nel sangue di quest’ultimo
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Half-Day in the life πŸ‘¨β€πŸ’ΌπŸ€ Avere una routine risolve il 70% dei problemi comunque ✨✨ #gym #viral #day #dayinmylifevlog
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E soprattutto non paragonarti a nessuno. #gymmotivation #workout #happy #viral
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Diabete Tipo 1 e sport πŸ¬πŸ‹οΈ Non tutti gli sport hanno lo stesso effetto sulla glicemia. Allenamenti aerobici infatti tenderanno ad abbassare la glicemia perchΓ© utilizzerai zuccheri come fonte princi
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Un motivo in piΓΉ per fare cardio πŸ˜…πŸ€£ #diabetes #gym #viral #t1d #runner
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Se i tuoi glutei non lavorano e il petto Γ¨ chiuso, stai sabotando la tua atleticitΓ  senza saperlo! Puoi allenarti quanto vuoi… Ma senza postura e forza base, rimani fermo. πŸ”₯ Glutei attivi = potenza
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Se vuoi essere forte ma anche esplosivo devi allenarti con metodo. 1) BOX-JUMP : allena esplosivitΓ , reattivitΓ  e coordinazione. 2) Sprint : forse uno degli esercizi piΓΉ sottovalutati durante un app
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About @jacksliftlife_

GIACOMO FANESCHI | PERFORMANCE COACH | is a Instagram nano influencer in the Personal Coach category. With 1.3K followers and 26 posts, jacksliftlife_'s account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

jacksliftlife_'s engagement rate sits at 9.83%. That's 97% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 4.8x more engagement than photos. Content shows up about every 6 days. Captions lean moderate, averaging 387 characters.

9.83% engagement rate β€” 97% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 4.8x more engagement here.
Posts about every 6 days.
1.7:1 follower-to-following ratio.

FAQs About @jacksliftlife_

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jacksliftlife_
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@jacksliftlife_

GIACOMO FANESCHI | PERFORMANCE COACH |

PublicPersonal Coach
Posts
26
Followers
1.3K
Top Hashtags
#viral#gym#workout#preparazioneatletica#discipline#diabetes#basketball#motivation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#selfie#food#me#instalike#girl#fun#follow#photo#friends#music#smile#family
Following
801
Avg. Likes
128
Avg. Comments
3
Engagement
9.90%

DT1🩸🍰 Personal Trainer πŸ‹οΈ Postural Conditioning trainer πŸ§˜β€β™‚οΈ | Preparazione Atletica & Performance| Sharing GOOD vib...

#life
#amazing
#instagram