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๐ŸšจTIME FOR CHANGE Stop being fat ๐Ÿ˜‰..but donโ€™t be skinny either.. โ—๏ธINSTEADโ—๏ธ Be fit, strong, lean AND JACKEDโ€ฆ.ORโ€ฆ.toned, sexy, defined, sculpted AND AESTHETICโ€ฆ The choice is yours ๐Ÿซฑ๐Ÿปโ€๐Ÿซฒ๐Ÿผ TRA
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The comeback...๐Ÿซก #gym #policeforce #fitness #gymtok #gymmotivation
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Few from the shoot this arvo ๐Ÿ“ธ @jayfit.media #fitness #gym #photoshoot #trainer #gymtok
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โ—๏ธSLOW METABOLISM โ—๏ธ It slows down after 30 right ๐Ÿ‘€ ..no it doesnโ€™t.. Join the team today โคต๏ธ LINK IN BIO. TME @vap24_ #gymtok #fitness #clientlove #transformation #onlinecoach
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โ—๏ธRDL โ—๏ธ โ€ฆwithout breaking your back FOLLOW THESE CUES โฌ‡๏ธ 1. Hips neutral / core on. 2. Arms resting naturally by your side. 3. Lock the elbows & lats in place. 4. Drive hips back, maintaining a ri
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โ—๏ธREAR DELTS โ—๏ธ Just follow these cuesโ€ฆ.and.. STOP BEING A PRINCESS ๐Ÿ‘ธ๐Ÿผ #gymtok #fitness #onlinecoaching #bodybuilding #personaltraining
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โ—๏ธJOOOOCE THE GLUTES โ—๏ธ โžก๏ธ IF YOU ARE GETTING A SORE LOWER BACK AND โžก๏ธ GET NO HAMSTRING ENGAGEMENT You NEED to follow THESE STEPS: 1. Core on, hips neutral. 2. Control the eccentric - donโ€™t go
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โ—๏ธGROW THE TRIS BY MAKING THIS SWAP โ—๏ธ Why is it a better option?? 1. Increase ROM 2. Mobile wrists 3. Arms at working unilaterally โžก๏ธ iron out imbalances 4. I said so ๐Ÿคช Let me know how you go. T
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๐ŸšจBURN FAT = LISS โ€ฆCHEW THROUGH GLYCOGEN = HIIT The only way to lose fat regardless of your preferenceโ€ฆ โ—๏ธBE IN A CALORIE DEFICIT โ—๏ธ Join the team today. TME #cardio #fatburn #weightloss #online
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I see lots of T-REXโ€™s ๐Ÿ‘€ If you canโ€™t get the range, drop the weight ya flake ๐Ÿ˜ฉ #gymtok #technique #chestday #onlinecoach #personaltrainer
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๐ŸšจBOULDER SHOULDERS ๐Ÿšจ BUILD THOSE DELTS BY FOLLOWING THESE PRINCIPLES. 1. Find stability/reduce injury (machine press > db press) 2. Maximise tension (cable > dumbbell) 3. Fixed torso position (se
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@mickcavs Michael has finished his 16 weeks and WAIT till you see the FINAL photos ๐Ÿคฉ Great job bro ๐Ÿซฑ๐Ÿปโ€๐Ÿซฒ๐Ÿผ Be like Michael and join the TEAM. First 5 ONLY - I have a special offer for you. DM
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About @jacob_tme

JACOB VELLA | The Muscle Establishment is a verified Instagram nano influencer in the Coach category. With 3.8K followers and 12 posts, jacob_tme's account shows a follower-to-following ratio of 12.9:1. View all content anonymously on Pictame - no login required.

jacob_tme's engagement rate sits at 17.07%. That's 241% above what you'd typically see for accounts with 1K-10K followers (average 5%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 9.2x more engagement than photos. Content shows up about every 7 days. Captions lean moderate, averaging 262 characters.

17.07% engagement rate โ€” 241% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 9.2x more engagement here.
Posts about every 7 days.
12.9:1 follower-to-following ratio.

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jacob_tme
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@jacob_tme

JACOB VELLA | The Muscle Establishment

PublicCoach
Posts
12
Top Hashtags
#gymtok#fitness#onlinecoaching#onlinecoach#gym#bodybuilding#personaltrainer#personaltraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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