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One move that trains your ENTIRE core 👀 4 exercises in one Not just abs ✅ diaphragm (breathing) ✅ deep core / TVA (tightens & pulls in) ✅ pelvic floor (support & lift) This is how you stop pushi
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Your core isn’t just abs. It’s your deep core system breath, pelvic floor, and transverse abs working together. These 4 exercises train: • deep core strength • pelvic floor support • real-life stabil
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If your lower belly feels stubborn postpartum, start here. 4 sets · 30 sec Deep core work that actually makes a difference. Comment CORE more more info 🤍 #postpartumfitness #diastasisrecti #postp
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Listen these THREE exercises didn’t just make me have that transformation …. It was also combined with a balanced diet, water intake, cardio or getting your steps in, being in a somewhat caloric def
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Not enough people talk about how hard it is to prioritize yourself while raising little humans full time 🤍 Working out as a mom of young kids isn’t just about “getting fit.” It’s interrupted sets,
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Healing your core after pregnancy and don’t know where to start ?? Try these 5 workouts that will heal you’re core from the inside out 3 sets 30 sec each 🌸 #postpartumfitness #diastasisrecti #m
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Not sure if you’re a beginner or more advanced with deep core training? Watch these 3 videos and let me know which variation feels right for you 👇 1. Bird Dog 2. Glute Bridge Variations 3. Heel Ta
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Most people don’t have a weak core They have a core they don’t know how to engage ✅ Dead bugs ✅ Bear hold walkouts ✅ Table tops are ONLY effective if you’re actually using your deep core If you’re:
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My personal experience ⬇️ After two kids I suffered from diastasis recti, doming, low back pain and a weak pelvic floor, after my first I wasn’t aware what diastasis recti even was I just noticed wh
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When doing your deep core exercises it’s really important to know which level you are at or you risk making your core worse. I always recommend starting at beginner and until you feel in FULL CONTRO
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Part ONE of my series on breaking down every deep core exercise that I post on my feed, I feel my TOP question is “how do I breathe properly” or “am I engaging my core the right way ??” I feel this
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If you’re sucking in your stomach during workouts… you’re not actually engaging your core. That flat stomach feeling …. It’s just tension not support. Real core engagement = breath an control Rib
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About @jacquelynjensen

Jackie | Postpartum Fitness Trainer is a verified Instagram micro influencer in the Fitness Trainer category. With 38.2K followers and 12 posts, jacquelynjensen's account shows a follower-to-following ratio of 22.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jacquelynjensen's engagement rate sits at 4.75%. That's 90% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean moderate, averaging 495 characters.

4.75% engagement rate — 90% above average for 10K-100K follower accounts.
Posts about every 9 days.
22.3:1 follower-to-following ratio.

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jacquelynjensen
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@jacquelynjensen

Jackie | Postpartum Fitness Trainer

PublicFitness Trainer
Posts
12
Top Hashtags
#postpartumfitness#diastasisrecti#momfitness#deepcore#postpartumweightloss#postpartumcore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Followers
38.2K
Following
1.7K
Avg. Likes
1.8K
Avg. Comments
48
Engagement
4.75%

Moms: your core isn’t “gone” it’s untrained Fix your postpartum belly the RIGHT way Diastasis Recti • Pelvic Floor ⬇️ 4-...

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