![[Menu Diet 30 Hari] Day-16 Cook by @jadimaudiet Resep lengkap + Info Kalori ada di akhir video Untuk alat2 yg aku pakai ada di link bio "beli disini" cuss samaan yuk 🥰❤️ Besok aku share menu hari](https://image.pictame.com/img/501453678_1153585319868438_2143767007014118346_n.jpg?hash=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)
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![[Save buat Diet] Gerakan Otot Perut Tanpa Alat Cocok banget buat pemula ❤ Lakukan : ✨Plank 20-30detik x 3set Naikkan durasi setiap set, atau semampunya yang penting posturnya benar ya ✨High knees](https://image.pictame.com/img/503741506_666889183177235_5231275470371109772_n.jpg?hash=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)
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![[Cowo versus Cewe] relate gakk gaes??? Kebalik gak thu 😆😆 Colek @joey.maulana #jokesoftheday #gymlife❤️ #memeviral #gymmotıvatıon #olahragasehat](https://image.pictame.com/img/696578492_990710836739301_3609216634138080531_n.jpg?hash=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)
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![[Versus] Perbedaannya bukan cuma rasa… tapi juga kandungan gula & kalorinya 👀 Zero sugar bisa jadi opsi buat yang lagi kontrol asupan ✨ Kalau kamu suka yang mana nih? #minumandiet #kalorimakanan](https://image.pictame.com/img/692529531_2048158025798022_425151735276946051_n.jpg?hash=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)
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![[Workout] cuma pakai Dumbell aja 🏋♀️ Repetisi dan set ada di video ya 🔥 Semangat latihannya 💪 #deltoids #shoulderpress #shoulderstrength #olahragapemula #tipsolahraga](https://image.pictame.com/img/684758103_2013518455903149_2209166415819544048_n.jpg?hash=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)
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About @jadimaudiet
Resep Menu Diet Defisit Kalori | Tips Olahraga is a Instagram micro influencer. With 86.1K followers and 12 posts, jadimaudiet's account shows a follower-to-following ratio of 102.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.
jadimaudiet's engagement rate sits at 1.15%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.
Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 9.3x more engagement than photos. Content shows up about every 72 days. Captions lean detailed, averaging 554 characters.
1.15% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 9.3x more engagement here.
Posts about every 72 days.
102.1:1 follower-to-following ratio.
FAQs About @jadimaudiet
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