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Excited to introduce my online coaching platform- Endurance Coaching by Jake Baugher. We help athletes at every level chase their edge and achieve their goals. Check out the link in my bio to learn mo
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Patellofemoral Pain (Runner’s Knee) is usually a result of increased loading. Rehab should focus on building quad strength, single leg control, and force absorption. Load management matters too. Sudd
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EOD 16: Front Foot Elevated Soleus Raise What: Bent knee calf raise performed with the front foot elevated to target the soleus more directly. Who: β€’ Runners and triathletes β€’ Athletes with Achilles
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Workout: 12x400, 4x300, 2x1k off 75” r πŸ“² Link in bio - - - #fyp #marathon #triathlon #running #runworkout
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🏊 Overuse injuries in the pool are often associated with impaired scapular control and thoracic mobility. Shoulder stress accumulates when scapular control and thoracic mobility fall behind training
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Shoulder impingement πŸ‹οΈ: Anterior shoulder pain is often driven by tightness + poor scapular control. This routine targets the real contributors to shoulder impingement to get you back in action βœ…
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25hr Triathlon Training (UNFILTERED) ⬇️: Monday 🏊- Threshold: 10x200, 8x50 (3.5k) 🚴- Easy (1hr) πŸ‹οΈ- Gym (1hr) Tuesday 🏊- Threshold: 3x300, 3x200, 27x50 (4.5k) πŸƒ- Threshold: 4x3k, 4x300 (12
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EOD 15: Bird Dog What: Core exercise where opposite arm and leg extend while the trunk stays stable. This challenges the trunk to resist movement as it must for many athletic tasks. Who: β€’ Athletes
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The tibialis posterior muscle is a deep plantar flexor and key controller of pronation, arch support, and push off stiffness. Athletes often feel pain in the medial ankle or arch during stance and p
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Shin splints (Medial Tibial Stress Syndrome) is usually a result of overloading. This routine helps you build strength and control in the right muscles to better handle the repetitive load of running,
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EOD 14: Half Kneeling Landmine Press What: A pressing variation using a landmine setup that guides the arm through a more natural arc. The half kneeling position increases trunk stability demand whil
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For the dream. - - - #fyp #virals #triathlon #running #motivation
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About @jake.baugher_

Jake Baugher is a Instagram nano influencer. With 1.5K followers and 12 posts, jake.baugher_'s account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

jake.baugher_'s engagement rate sits at 19.86%. That's 297% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 7.4x more engagement than photos. Content shows up about every 33 days. Captions lean detailed, averaging 603 characters.

19.86% engagement rate β€” 297% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 7.4x more engagement here.
Posts about every 33 days.

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jake.baugher_
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@jake.baugher_

Jake Baugher

Public
Posts
12
Followers
1.5K
Top Hashtags
#fyp#physicaltherapy#running#triathlon#shoulderpain#virals#triathlontraining#marathon

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Following
1.5K
Avg. Likes
290
Avg. Comments
3
Engagement
19.88%

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