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Real change starts with a strong foundation. Our Four Pillar Method builds resilience and creates results that actually last. Swipe to see just a few client transformations.πŸ‘€ πŸ’¬DM β€œCoaching” to ge
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Client Spotlight: Brendan | 190 β†’ 174 lbs Yes he is a real human being, a client and a friend I got to meet in person as well @brendofit_v4.1 he is a gem of a human being and will be giving us an hon
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New here? Hey πŸ‘‹ I’m Jakub, but people call me Jake. Swipe through to get to know me β€”my story, my journey, and why I’m so passionate about helping people take back control of their health and fitne
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🚨 Stop doing your tricep pushdowns like you’re fighting demons at the cable stack. Seriously. If your whole body is moving…� your shoulders are shrugging…� and you’re throwing your torso into the r
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🚨 If you β€œnever feel your glutes” on Bulgarian split squats… it’s probably because your form is trash. Most people do these completely wrong:�❌ torso too upright�❌ foot placement off�❌ zero stabilit
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🚨 If you’re flying through your reps… you’re leaving a TON of gains on the table. One of the biggest mistakes in the industry? Nobody teaches you HOW to actually perform a rep. They just tell you:
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Women in their late 40s… You are NOT broken.οΏ½ But the fitness industry has completely failed women like you. You’ve been told to:�➑️ eat less�➑️ train harder�➑️ do more cardio�➑️ push through exhaus
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🚨 If your overhead tricep extensions feel awkward, unstable, or more in your shoulders than your triceps… it’s probably because the setup sucks. And no, cranking heavier weight on that tiny rope att
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🚨 If your cable chest fly looks like you’re hugging a tree… your chest probably isn’t growing. And no, adding more weight won’t fix it. Most people butcher this exercise because they don’t understan
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Content Stuido / Garage gym is coming together πŸ‘€ so excited to see the finished product. Couple more days of assembling equipment and waiting on the cold plunge & dumbbells … and we will be fully ope
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🚨 You probably don’t need another workout plan. YOU need someone who actually knows how to coach. Because if cookie-cutter templates worked… Why were Em, Brendan, Matt, Gabriel, and Allie all still
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🚨 Your body has a β€œfat set point”… and most people psychologically break before they ever escape it. That’s the part no one talks about. Not because you’re weak. Because your brain is wired for fam
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About @jake.beast

Jake - Lifestyle Coach is a verified Instagram macro influencer in the Coach category. With 331.9K followers and 12 posts, jake.beast's account shows a follower-to-following ratio of 2387.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

jake.beast's engagement rate sits at 0.20%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 29 days. Captions lean detailed, averaging 1264 characters.

0.20% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
Posts about every 29 days.
2387.7:1 follower-to-following ratio.

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jake.beast
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@jake.beast

Jake - Lifestyle Coach

PublicCoach
Posts
12
Top Hashtags
#sciencebasedfitness#hypertrophy#metabolichealth#FatLossJourney#BodyRecomposition#MetabolicHealth#SustainableFatLoss#OnlineFitnessCoaching

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter
Followers
331.9K
Following
139
Avg. Likes
638
Avg. Comments
35
Engagement
0.20%

Co-Owner @health.pillars πŸ’ͺ🏻I help you get fit with custom coaching, training & nutrition πŸ“§DM β€œBEAST” to start your j...

coaching.healthpillars.ca/jake...
#flowers
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#hair