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I’m writing this post to explain the impact the term “RED-S” has had on my life both physically and mentally. For those who don’t know RED-S is a medical condition caused by a simple mismatch between
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I am delighted to announce that I am officially part of the NN Running Team 😍. This is a huge step forward in my career and is literally a dream come true. It’s a privilege to be on the same team wit
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Apparently I just ran the fastest 5km road time on Welsh soil 😍. Solo run winning the Cardiff 5km in 13:58 mins followed by a 20 min session straight after. Looking in the right direction next stop @
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Even when my A goal race didn’t go to plan still important to allow the body to heal before attacking the next training block so an unreal few days spent in Snowdonia. 103.76km week ran (46% of max
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How I have stayed consistent and kept slowly improving last few years post my main race: Day zero: Race hard (Marathons or 15km road race) Week 1: Time off - lose fitness and sharpness allowing bod
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6 days off zero training whatsoever enjoying all the other things not to do with running this week. Been gorgeous. Training block begins tomorrow new goals new plans…. 📸 @thvtboyjvck @dsmfirmenich
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This is for those with RED-S or in recovery @jakeliamsmith98 is doing so well - it’s brilliant to see him training & racing with consistency. RED-S weakened his bones & eroded his body’s ability to
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All the fire I need @letsrundotcom . Unreal block of training with @gavruns now just need to sort out the last 4/5 miles both mentally and physically. That’s the missing part in this marathon journey…
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MEDAL MONDAY 🥇 What a way to end Marathon weekend with running icons Paula Radcliffe and Steve Cram hosting an all-star line-up of Nike marathon athletes Jacob Kiplimo, Geoffrey Kamworor, Joshua Che
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Every year since recovery from RED-S has had a purpose and I will show you it (pictures back to front so 2026 was first slide) 2023: Recovering from RED-S and getting into my first race back 2024:
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Wanted a fairytale ending today and it just didn’t happen. After 5 years of no British Vest I set my expectations and goals high. I wanted to prove to the 🌍 that you can comeback from “RED-S” and get
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2:08:30 (64:15 pace) or bust is the new plan, kick off 9:35 am @londonmarathon . We ready…… @dsmfirmenichrunningteam @nikerunning @hyperice @isca_endurance
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About @jakeliamsmith98

Jake Liam Smith is a verified Instagram micro influencer in the Athlete category. With 32.2K followers and 12 posts, jakeliamsmith98's account shows a follower-to-following ratio of 10.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jakeliamsmith98's engagement rate sits at 16.41%. That's 556% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 3.1x more engagement than photos. Content shows up about every 143 days. Captions lean detailed, averaging 690 characters.

16.41% engagement rate — 556% above average for 10K-100K follower accounts.
33% videos, 67% photos. Videos get 3.1x more engagement here.
Posts about every 143 days.
10.6:1 follower-to-following ratio.

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jakeliamsmith98
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@jakeliamsmith98

Jake Liam Smith

PublicAthlete
Posts
12
Top Hashtags
#runnersofinstagram#injury#improving#hardwork#RED#personalbest#sportsshoes

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Followers
32.2K
Following
3K
Avg. Likes
5.2K
Avg. Comments
76
Engagement
16.41%

Professional runner @dsmfirmenichrunningteam & @nike

#beach
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