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Most athletes think nutrition coaching means getting their macros dialed in and calling it a day. But macros are just the starting point. Periodizing your nutrition across your training year, fueling
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β€œAs to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is
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Marathon 5. 3:29 (9-minute Nashville PR). β€œBrett, what happens if I get tired during tomorrow’s race?” - Me β€œYou keep running.” - Brett
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β€œIt depends” is one of the most common answers in coaching, and in a sport with this many variables and this much individual variation, it’s often true. But it can also be a cop-out: a way to avoid c
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Brady turns 4 today! I promise this is a birthday post - sort of. This boy’s life has taught me to, as pastor David Gibson wrote, β€œLive in light of the end.” As most of you already know, Madeline ha
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Just before the excitement of the Mayhem Classic, we spent two days in-person with our 4th mentorship cohort. During this time, we worked through a live case study together: an intermediate CrossFit a
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Serve people well, compete with integrity, and treat others the way you want to be treated. Those are a few examples of what glorifying God through fitness actually looks like in practice and what we
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Every episode of the Mayhem Performance Podcast starts with the same question: what problem are our athletes actually facing, and what does a real answer look like, not "it depends," but something pra
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The longer you’ve been training, the harder it gets to improve at everything at the same time. That is not a motivation problem or a programming problem. It comes down to physiology. For newer athlet
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There is a critique that gets leveled at larger coaching organizations: that athletes are just numbers and that scale inevitably produces indifference. I understand why people say it, and I have seen
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Happy Easter from the Foster fam ✝️🐣 This song popped in my head today & it's been replaying all day. A perfect reminder of the reason for celebrating today. Thank you Jesus!
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The Open and Quarterfinals have wrapped. Now the real work begins. Most athletes will spend the offseason accumulating reps. That builds volume, not expertise, and there is a meaningful difference bet
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About @jakerfoster

Jake Foster is a Instagram nano influencer in the Fitness Trainer category. With 4.1K followers and 12 posts, jakerfoster's account shows a follower-to-following ratio of 4.2:1. View all content anonymously on Pictame - no login required.

jakerfoster's engagement rate sits at 3.47%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Content shows up about every 4 days. Captions lean detailed, averaging 721 characters.

3.47% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 4 days.
4.2:1 follower-to-following ratio.

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jakerfoster
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@jakerfoster

Jake Foster

PublicFitness Trainer
Posts
12
Followers
4.1K
Top Hashtags
#architecture#art#amazing#beautiful#beach#beauty#cat#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers
Following
984
Avg. Likes
137
Avg. Comments
7
Engagement
3.47%

Head Coach @mayhemperformancecoaching Owner @vitalfitness_lakeland Lamentations 3:21-24 Become an MPC Athlete ⬇️

bit.ly/4iaHJfa
#artwork
#catsofinstagram
#architecture